What is Plagiocephaly?

What is Plagiocephaly?
We've all seen them. Cute baby with a cute funny helmet on his head in a shopping cart at the grocery store or in a stroller at the mall. Why are there so many these days? Are these moms letting their babies fall on their heads?! Probably not. Most likely, they have a case of plagiocephaly or "flat head syndrome". In 1994 the US National Institute of Child Health and Human Development (NICHD) launched "Safe to Sleep" (also known as "Back to Sleep...
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5 Tips for Improving Family Mealtime

5 Tips for Improving Family Mealtime
Children in today's hurried, high-tech world need structured, routine times when they can connect with their parents and siblings. One of the best ways to do that is family mealtimes. Many of us are so busy that we may feel if we are not multi-tasking all the time, we are not productive enough. We often multitask feeding our children by putting a meal down in front of them and then turning around to do dishes, move over a load of laundry, or take...
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Working towards the ideal: Affection in the Home

Working towards the ideal: Affection in the Home
Memories and physical pictures remind me of my relationship with my dad. From sitting in the pew next to him in church or on the couch for a movie, dad wanted to squeeze my ears, arms and fingers.  As I grew up and became more aware of my dad's way of loving, I grew to hate physical touch. I shrunk from it. I claimed he made my ear lobes bigger. I resisted his effort to care in this manner. This took a toll on our relationship, which began t...
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Vaccines and COVID-19

Vaccines and COVID-19
"Vaccine " is a hopeful word during this pandemic. We hope for a vaccine that will dramatically reduce the spread of COVID-19. Development of this vaccine is a top global priority; countries are working tirelessly on it. But with all our focus on COVID-19 right now, it is easy to forget that there are many current vaccines available to prevent a series of childhood diseases. Parents may also have concerns about visiting their doctor's office, or ...
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How to Support Your Child’s Education from Home

How to Support Your Child’s Education from Home
Whether you're considering homeschooling this coming year or plan to have the kids back in private or public school, there are a few important aspects to consider regarding their education. Often, I hear parents worry about their child's attention span. Some child development experts suggest that the average child should be able to concentrate on one task for 2-5 minutes multiplied by their age. So, an average 6-year old should be able to focus o...
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Guest Post: How to Get Ready for the School Year with the Pandemic in Mind

Guest Post: How to Get Ready for the School Year with the Pandemic in Mind
With many areas in a reopening phase, you may need to prepare for your children's school to open back up for the new academic year as well. Some schools may return to in-person classes, while others may offer online learning opportunities or a combination of both. Below, find out how your family can get ready for either situation and discover how to get your kids set up for success this year. Getting Ready for Digital Learning Depending on your s...
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Fighting Boredom: 20 Boredom-Busters to Jumpstart Your Child's Imagination

Fighting Boredom: 20 Boredom-Busters to Jumpstart Your Child's Imagination
The famous words of my childhood summer days were, "I'm bored." Often my mom would reply, "Read a book." Quickly I would snark, "No, I don't want to." The times in children's lives that are most unstructured, such as during a break from school, are the times we hear the word "bored" the most. About a month ago, I wrote a blogpost on " Alternatives to TV Time ." There I outlined the importance of self-directed independent play in child development...
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5 Tips for Developing Financial Wellness In Your Kids

5 Tips for Developing Financial Wellness In Your Kids
As a parent, worrying about your finances every now and then is probably second nature, however, it is also something that you probably never want your child to experience. If you're hoping to instill financial wellness in your child at a young age, there are plenty of places for you to start. Consider the five tips below as you navigate raising your kids to be smart with their money. Educate Them Firstly, educating your kids on the topic of fina...
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Window of Tolerance

Window of Tolerance
Know your limits As parents, we get pushed to our limits. The rollercoaster of parenthood takes us up, down, around, backward, and sometimes through flaming rings of fire. Often we may ask the question: am I going to survive this? The Window of Tolerance offers perspective into understanding one's own personal limits. Knowing one's own personal breaking points and how to rejuvenate can help parents keep their cool. What is the Window of Tolerance...
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Postpartum Depression in Men: Helping Dads Cope

Postpartum Depression in Men: Helping Dads Cope
Most of us have heard of postpartum depression in women, but did you know it can also affect fathers?! Figures vary depending on the source, but it's estimated that for every two women that have postpartum depression, one man will have PPPD (paternal postpartum depression), and approximately 25% of new fathers (though only 10% of cases are reported) will develop PPPD. Most cases of paternal postpartum depression get missed because (1) postpartum ...
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What’s So Important About Developing Fine Motor Skills Anyway?

What’s So Important About Developing Fine Motor Skills Anyway?
You may have heard your neighbor talk about how a certain toy is helping Sally develop her fine motor skills and wondered "What does that really mean?" or "What's the big deal with fine motor skills?" The reality is that the beginnings of fine motor skills lay the foundation for necessary everyday abilities later on. Fine motor skills are basically the things you do with the small muscles in your hands and fingers (e.g. playing a musical instrume...
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Guest Post: How to Make a Free, DIY Terrarium

Guest Post: How to Make a Free, DIY Terrarium
There are numerous benefits to having plants or "green space" in your home. For example, green space has been shown to decrease stress, anxiety, blood pressure , and can even purify the air in your home. Building a terrarium is a perfect way to bring green space into your home and enjoy the benefits that come with it. It's also an activity that can be enjoyed and accomplished at any age. When I created my own, my 2-year-old joined me and helped c...
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Guest Post: Safe Food for Infants and Children: Safe Heating of Solid Food

Guest Post:  Safe Food for Infants and Children: Safe Heating of Solid Food
It can be hard to choose the right baby food because many people give you advice on how to feed your kid. It can also be difficult when you don't know whether you should warm it or not. All parents are concerned about the safety of their kids. It is necessary to practice safe heating procedures when preparing your children's menu. You might be used to cooking everything safely, but other family members and babysitters might not know how to h...
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It's Okay to be Bored

It's Okay to be Bored
During this time of the "Stay home, Stay safe" directive, You or your child (or both!) might find yourself feeling bored. Just know it's okay to be bored! In fact, we need people to get bored. It's while we're bored that our minds are free to create. Creativity is the heart that moves us forward into newer brighter ideas for the future. Boredom also provides the building blocks to build relationships and confidence. So what is actually happening ...
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Guest Post: PBS KIDS Utah and COVID-19; Quality Content for Your Family

Guest Post: PBS KIDS Utah and COVID-19; Quality Content for Your Family
I'm Elise Brimhall, the Education Program Manager for PBS Utah. With COVID-19 impacting everyday life, especially schools, we know that you are now entertaining and educating children in the home 24/7. It's a big task, and we know it can feel overwhelming. To ease some of the pressure, we at PBS Utah have put together trusted resources for you and your kids. First, checkout our blog series for Utah parents to get educational hands-on activities, ...
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Desiring and Preparing for Pregnancy

Desiring and Preparing for Pregnancy
As a desiring future mother myself, I often wonder if I am preparing in the right way for this transition into pregnancy. When should I see my doctor? What foods should I eat/avoid? What vitamins should I be taking? When should I be concerned I am not pregnant? If you find yourself asking similar questions, I hope that together we can explore these uncertainties and find some useful answers. Make a List of Goals It is easy to feel bombarded with ...
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Is it a Speech Delay, Language Delay or Bilingualism?

Is it a Speech Delay, Language Delay or Bilingualism?
  Have you ever heard the terms "language delay" and "speech delay" being thrown around almost interchangeably? Perhaps you've heard that children who learn two languages are more prone to speech delays? These terms and possibilities can be very overwhelming, especially when we want the best possible speech outcomes for our children. Hopefully this article will help to provide some clarity and dispel some of the confusion and myths around wh...
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Guest Post: Say Goodbye to Nature Deficit Disorder With These Ideas for Outdoor Family Fun

Guest Post: Say Goodbye to Nature Deficit Disorder With These Ideas for Outdoor Family Fun
Please note: This article was submitted prior to the CDC guidelines regarding Covid-19. Please observe all safety measures as they are currently outlined, including social distancing.  Have you heard the term " nature-deficit disorder " and wondered what all the fuss is about? Don't worry - this isn't a disorder that can be diagnosed medically, but it is something we should all be aware of. That's because our health and well-being suffe...
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Guest Post: Essential Resources and Tools Every Parent Needs for Every Stage of Childhood

Guest Post: Essential Resources and Tools Every Parent Needs for Every Stage of Childhood
Raising children is so much more than a full-time job for parents — it's a lifelong adventure aimed at raising those children into healthy, happy, and productive adults. So, what's the secret to accomplishing this feat? There's not really one secret; after all, if there was, we would all be putting it to good use to nurture and protect our little ones. But there are some helpful resources and tools that can make life as a parent a little easier. ...
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Networking in Parenting

Networking in Parenting
Dixie Sevison has been working with students her whole career. Currently, her focus is on all female students at Brigham Young University as the director of Women's Services & Resources. I got a chance to sit down with her and talk about the resources available to young mothers, some of whom might still be in school. What are some common issues with student moms? The common theme is who is going to take care of my child while I'm at school? W...
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