Building Sibling Relationships—Family Night Idea

Building Sibling Relationships—Family Night Idea
While doing an outreach event recently I had a wonderful conversation with a mom about sibling relationships. She told me about her hopes and dreams for her children and the friendship she hoped they would develop and keep throughout their lives. She admitted, like many parents, that fostering those good relationships was sometimes incredibly hard! After this conversation I got thinking about my own family, I grew up as the older sister of three ...
Continue reading
  333 Hits
  0 Comments
333 Hits
0 Comments

Last Minute 4th of July Crafts and Snacks

Last Minute 4th of July Crafts and Snacks
If the 4th of July snuck up on you this year like it did for me, you'll likely need some last-minute ideas on how to entertain your children and make the holiday special. There are so many fun and creative ways to celebrate with your kids that don't require copious amounts of time and money. Crafts: Holidays are exciting for your kids! Crafts are a great way to work on your child's fine motor skills as well as give them an outlet for creativity. ...
Continue reading
  838 Hits
  1 Comment
838 Hits
1 Comment

DIY Valentine's Day Fine Motor Skills Craft

DIY Valentine's Day Fine Motor Skills Craft
We use our fine motor skills every single day, from getting dressed to eating to writing. Fine motor skills require the control of small muscles in our hands. These muscles can be strengthened and improved each day. Not only are these important skills to develop for daily activities but they also include a host of other benefits such as improving academic readiness and fostering independence. Doing developmentally appropriate activities with our ...
Continue reading
  1492 Hits
  1 Comment
1492 Hits
1 Comment

DIY Halloween Luminaries for Kids

DIY Halloween Luminaries for Kids
Holiday traditions bond families together. Whether we realize it or not, our traditions give us a sense of belonging, importance, and security. Regardless of the changes occurring in our lives, we know that these family rituals will stay constant! Halloween will probably have a lot of changes this year. Many of us are missing getting together with family or even trick-or-treating. This is an excellent time to create a new tradition: start creatin...
Continue reading
  1435 Hits
  0 Comments
1435 Hits
0 Comments

How to Support Your Child’s Education from Home

How to Support Your Child’s Education from Home
Whether you're considering homeschooling this coming year or plan to have the kids back in private or public school, there are a few important aspects to consider regarding their education. Often, I hear parents worry about their child's attention span. Some child development experts suggest that the average child should be able to concentrate on one task for 2-5 minutes multiplied by their age. So, an average 6-year old should be able to focus o...
Continue reading
  1281 Hits
  0 Comments
1281 Hits
0 Comments

Fighting Boredom: 20 Boredom-Busters to Jumpstart Your Child's Imagination

Fighting Boredom: 20 Boredom-Busters to Jumpstart Your Child's Imagination
The famous words of my childhood summer days were, "I'm bored." Often my mom would reply, "Read a book." Quickly I would snark, "No, I don't want to." The times in children's lives that are most unstructured, such as during a break from school, are the times we hear the word "bored" the most. About a month ago, I wrote a blogpost on " Alternatives to TV Time ." There I outlined the importance of self-directed independent play in child development...
Continue reading
  1040 Hits
  0 Comments
1040 Hits
0 Comments

Guest Post: Tech for Kids and Healthy Downtime

Guest Post: Tech for Kids and Healthy Downtime
It is safe to say that right now we are all using technology a lot more than we used to. This is not just because we are bored and don't have a lot of options. Using tech is how we are all functioning, socially and economically. We connect with others for schooling, work, socialization, and basically every activity we can think of all through the internet, and technology, and that's not a bad thing. There are so many more options and resources no...
Continue reading
  1085 Hits
  0 Comments
1085 Hits
0 Comments

Guest Post: How to Make a Free, DIY Terrarium

Guest Post: How to Make a Free, DIY Terrarium
There are numerous benefits to having plants or "green space" in your home. For example, green space has been shown to decrease stress, anxiety, blood pressure , and can even purify the air in your home. Building a terrarium is a perfect way to bring green space into your home and enjoy the benefits that come with it. It's also an activity that can be enjoyed and accomplished at any age. When I created my own, my 2-year-old joined me and helped c...
Continue reading
  6467 Hits
  0 Comments
6467 Hits
0 Comments

It's Okay to be Bored

It's Okay to be Bored
During this time of the "Stay home, Stay safe" directive, You or your child (or both!) might find yourself feeling bored. Just know it's okay to be bored! In fact, we need people to get bored. It's while we're bored that our minds are free to create. Creativity is the heart that moves us forward into newer brighter ideas for the future. Boredom also provides the building blocks to build relationships and confidence. So what is actually happening ...
Continue reading
  1367 Hits
  0 Comments
1367 Hits
0 Comments

Guest Post: PBS KIDS Utah and COVID-19; Quality Content for Your Family

Guest Post: PBS KIDS Utah and COVID-19; Quality Content for Your Family
I'm Elise Brimhall, the Education Program Manager for PBS Utah. With COVID-19 impacting everyday life, especially schools, we know that you are now entertaining and educating children in the home 24/7. It's a big task, and we know it can feel overwhelming. To ease some of the pressure, we at PBS Utah have put together trusted resources for you and your kids. First, checkout our blog series for Utah parents to get educational hands-on activities, ...
Continue reading
  2579 Hits
  0 Comments
2579 Hits
0 Comments

Guest Post: Say Goodbye to Nature Deficit Disorder With These Ideas for Outdoor Family Fun

Guest Post: Say Goodbye to Nature Deficit Disorder With These Ideas for Outdoor Family Fun
Please note: This article was submitted prior to the CDC guidelines regarding Covid-19. Please observe all safety measures as they are currently outlined, including social distancing.  Have you heard the term " nature-deficit disorder " and wondered what all the fuss is about? Don't worry - this isn't a disorder that can be diagnosed medically, but it is something we should all be aware of. That's because our health and well-being suffe...
Continue reading
  3825 Hits
  0 Comments
3825 Hits
0 Comments

Guest Post: Kid Friendly DIY Herb Garden for Your Kitchen

Guest Post: Kid Friendly DIY Herb Garden for Your Kitchen
Finding meaningful activities to share with the kids in your life can be a challenge. With so many attention-grabbing screens to compete with, it might even be intimidating to suggest something like gardening. But make no mistake! Kids can get every bit as excited about growing plants as they do about a video game or TV show. The secret is to keep things simple, engaging, and — most of all — fun! A Perfect First Garden Indoor herb gardens are an ...
Continue reading
  1524 Hits
  0 Comments
1524 Hits
0 Comments

Alternatives to T.V. Time

Alternatives to T.V. Time
I remember babysitting my young niece not too long ago. All evening she asked, "Cars?" This was code for, "Could we watch the movie Cars?" Soon I turned on the TV and sat with my niece as she watched intently. I became intrigued as I started to notice she did not take her eyes off the TV. She, like many of us, had watery eyes due to the amount of focus she put on the screen. This experience caused me to think about what she could be doing instead...
Continue reading
  1979 Hits
  0 Comments
1979 Hits
0 Comments

Guest Post: Family Volunteering Tips

Guest Post: Family Volunteering Tips
  As I was growing up, my parents were always looking for ways to help support our neighbors and community. Whether it was cleaning up yards for people in our neighborhood or helping pick fruit at the local orchards, my parents signed us up to help. While I complained about this a great deal at the time, looking back on it helps me understand more about my parents and our family values. It also helps me understand how important it is for eac...
Continue reading
  1370 Hits
  0 Comments
1370 Hits
0 Comments

Guest Post: How to Get Your Kids to Dig Gardening

Guest Post: How to Get Your Kids to Dig Gardening
  Looking to get your kids connected with something besides a small screen? How about communing with nature in the form of a garden? In this era of satisfaction on demand, watching and waiting for something to grow can be incredibly valuable for kids. It also gives them an excuse to get outside and get a little dirty. Another plus? Gardening can help picky eaters expand their food horizons. We know kids are more likely to eat food they've he...
Continue reading
  2345 Hits
  3 Comments
2345 Hits
3 Comments

Animal Breathing to Calm Your Child

Animal Breathing to Calm Your Child
I love training in martial arts. There's something really fulfilling for me to be able to master a new technique while getting a really great workout in. One aspect of martial arts that I really connect with is the need to breathe. We all struggle with different challenges. We are all more capable of handling life's challenges a little bit easier if we can just breathe. Gentri, Help Me Grow's Call Center Manager, wrote an amazing article on Copin...
Continue reading
  7499 Hits
  1 Comment
7499 Hits
1 Comment

Tell Your Story! 3 Ways to share Help Me Grow Utah

Tell Your Story! 3 Ways to share Help Me Grow Utah
A surprisingly common question we get here at Help Me Grow Utah is "Can I tell my friend about this program?" Our answer is always "Yes! Please do!" While we love that most parents feel like Help Me Grow Utah is just for them, we want all parents in Utah to know they can feel that way too! Help Me Grow Utah envisions a vibrant community in which all families have the desire, resources, and confidence to make the best decisions during pregnancy an...
Continue reading
  1544 Hits
  0 Comments
1544 Hits
0 Comments

10 Alternative Tummy Time Activities

10 Alternative Tummy Time Activities
We all know that tummy time is important! Tummy time helps your baby develop her neck, back, and shoulder muscles. Not only does tummy time help your child be ready to crawl and walk, it also helps her to be ready to drink from a cup and eat solid foods. The recommended time for tummy time varies upon who you talk to, but the goal is for baby to spend as much time as they can on their tummies. Do tummy time for as long as the child can tolerate, ...
Continue reading
  2333 Hits
  0 Comments
2333 Hits
0 Comments

How To Keep Your Child From Falling Behind During Summer Break

How To Keep Your Child From Falling Behind During Summer Break
Summer break is one of the most exciting times to be a kid; a time to forget about the most demanding part of life-- school. But does a summer break without learning really help children in the long run? A report pointed out that, on average, children forget the last month of learning from the previous school year, with some areas reporting a greater loss of 25-30% of the learning of that same year! The greatest loss of learning was measured to b...
Continue reading
  1530 Hits
  0 Comments
1530 Hits
0 Comments

Kindergarten: Is Your Child Ready?

Kindergarten: Is Your Child Ready?
This week I went to Target and saw that all of the school items are out and school shopping has already begun! As a result to this sighting, I was laying in bed reminiscing on my kindergarten experience. My son is not nearly old enough for Kindergarten, but I wonder how his experience might be different from mine when that day does come. I remember a few things from Kindergarten very distinctly, like coloring a picture of an apple on my first day...
Continue reading
  1445 Hits
  1 Comment
1445 Hits
1 Comment