How to Develop a Family Safety Plan

How to Develop a Family Safety Plan
  At the beginning of every school year, my family had a tradition of sitting down together and making a plan for our safety. I felt safe knowing that my parents had a plan in case of an emergency. Now as an adult I still review my own safety plan each August and consider what I am going to do in case of an emergency and wanted to share a few ideas of things you could do to create your own family safety plan. The first step is identifying po...
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How Do I Know If My Child Has a Food Allergy?

How Do I Know If My Child Has a Food Allergy?
Food allergies are among the most common chronic childhood diseases. Unfortunately, many symptoms and illnesses are often confused with food allergies. Would you as a caregiver like to know how to recognize and treat the symptoms? Well that's what we're here for. The following is information from the American Academy of Pediatrics (AAP) about food allergies. A food allergy happens when the body reacts against harmless proteins found in foods. The...
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270 Hits
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Tell Your Story! 3 Ways to share Help Me Grow Utah

Tell Your Story! 3 Ways to share Help Me Grow Utah
A surprisingly common question we get here at Help Me Grow Utah is "Can I tell my friend about this program?" Our answer is always "Yes! Please do!" While we love that most parents feel like Help Me Grow Utah is just for them, we want all parents in Utah to know they can feel that way too! Help Me Grow Utah envisions a vibrant community in which all families have the desire, resources, and confidence to make the best decisions during pregnancy an...
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254 Hits
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A Parent's Experience with Help Me Grow Utah

A Parent's Experience with Help Me Grow Utah
  Being with Help Me Grow has been one of the most rewarding experiences. I have worked with Help Me Grow for nearly 2.5 years, and I have learned so much from all of my coworkers and the parents I've talked to. As I reflect on all of the things I have done with regards to this job, I hope that I have helped make a difference in the lives of the parents and families that I've worked with. One of the mothers that I've worked with for over 2 y...
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Type 1: A New Diagnosis

Type 1: A New Diagnosis
"When I was four years old, I was diagnosed with Type 1 Diabetes. It was a huge struggle for my family, as it was early in the technology of Diabetic care and everyone in my family (parents, five older siblings, and a twin) had to learn how to take care of me. My siblings have never forgotten practicing with syringes on oranges. As we became more educated, it became easier to care for my diabetes. About four years after my diagnosis, my twin brot...
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715 Hits
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What You Need to Know About Your Child's Hearing

What You Need to Know About Your Child's Hearing
"Hearing loss is one of the most common birth defects, occuring at a rate of 1 out of 300 babies." At about 11 months, I was diagnosed with a rare brain cancer. I am fortunate enough to have survived childhood cancer, but one complication was that I became deaf in my left ear. Growing up, I struggled with only being able to hear out of one ear, but I attended many speech therapists, doctors, etc. so I would be able to learn and develop like any o...
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580 Hits
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WIC - Friendly Recipes

WIC - Friendly Recipes
Meal planning on a budget can be tough, but with a little creativity you can make yummy and nutritious meals. Here are some of our family favorites to get you started.  Breakfast Ideas: Eggs (hard boiled, sunny side up, scrambled, as an omelet or breakfast burrito with veggies and black beans, however you like them) with toast and juice. Add shredded cheese to your eggs if you like! Yogurt and cereal (add fresh berries for extra yum!) M...
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3200 Hits
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4 Tips for Combating the Flu

4 Tips for Combating the Flu
Did you know that the flu is so contagious that five to twenty percent of Americans get it each year ? The good news is, the flu is preventable – for both parents and children. Unfortunately, many people ignore the importance of prevention methods that can drastically decrease the risk of getting the flu! Fire up a new health routine and boost your family's immune system by following the methods below! Minimal Efforts = Maximum Prevention : Focus...
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1028 Hits
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Asthma: Triggers and Treatments

Asthma: Triggers and Treatments
By the time I was 2 years old, I had been to the Emergency Room no less than 8 times for breathing troubles. My first visit was at just 6 weeks old. A few months before my third birthday, I would be diagnosed with severe persistent asthma . Today, my asthma is so well-controlled that you would never know that for most of my childhood, I spent days at a time struggling to breathe, and the moments between these flare-ups being terrified that I migh...
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1125 Hits
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My Postpartum Story

My Postpartum Story
When my son was three months old, a woman at my childhood church looked lovingly at me and said, "Isn't it just wonderful? Could you ever even imagine loving anything or anyone as much as you love him?" I cannot remember how I responded to her question, or if I even did. Inside I thought, "Well, I actually can. Because, I do not love him." Her comment, made in kindness, absolutely tore me into pieces. I was on a therapist prescribed vacation, see...
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1895 Hits
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10 Coping Techniques to Use with your Child

10 Coping Techniques to Use with your Child
Have you ever noticed how life has a tendency to throw all sorts of unexpected twists and turns, especially at the least convenient times? I've heard enough experiences to know that this doesn't just happen to me; everyone has their own story. It's often hard for me (but really, most adults as well) to deal with these types of challenges. Imagine what it's like for a child! Yet we often have huge expectations of our children at their first sign o...
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1585 Hits
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Tips for Teething and Oral Hygiene

Tips for Teething and Oral Hygiene
There is arguably nothing cuter than a baby's gummy, ear-to-ear grin...until they get two little teeth in the front, then it's game over. But that extreme level of cuteness doesn't come without a price, especially on baby's end. Fussiness, swollen gums, sleeplessness, and even a fever are just some symptoms your baby will express when teething begins. Teething usually begins around age 4-6 months, and by 3 years old your child...
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1188 Hits
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The Basics of Bike Riding Safety

The Basics of Bike Riding Safety
The warm weather means that more families look to the great outdoors for their activities. Bike riding is a great activity that many families with kids of all ages can enjoy. While bike riding can be a great experience for everyone, there are some important safety tips and guidelines to consider before you take your children for a bike ride. The most important thing to do before your child hops on their bike is to get them a properly fitted helme...
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1000 Hits
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Guest Post: Alexa, Cortana, Siri and Google Assistant: AI in your home

Guest Post: Alexa, Cortana, Siri and Google Assistant: AI in your home
  We are excited to have Carrie Rogers-Whitehead from Digital Respons-Ability back for today's guest blog post. Have you recently bought a virtual assistant for your home? Another word for a virtual assistant is an artificial intelligence, or AI. These tools are convenient for remembering numbers, sending reminders, purchasing items and more. More and more of these devices are coming into homes. Consumer Intelligence Research Partners report...
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1042 Hits
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