Help Me Grow | United Way of Utah County

Tag: Parenting Tips

The Power of Emotion Coaching

 One of the most inspiring ideas I learned about in college was the idea of “emotional coaching.” I remember feeling overwhelmed with this practice and asking myself “How am I supposed to emotionally coach a child when I struggle to understand and navigate through my own emotions?” Perhaps, you may feel similar thoughts and fears

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7 Parenting Tips for Raising a Child with ADHD

Around 6.1 million children in the U.S. have been diagnosed with attention deficit hyperactivity disorder (ADHD, also known as ADD). That means that 9.4% of children between the ages of 2-17 have been faced with the challenges associated with an ADHD diagnosis. So if your child has been diagnosed with ADHD, you are not alone. ADHD is

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How to Have Smoother Bedtimes

If your child’s bedtime is a struggle, you’re not alone. Whether it’s asking for a drink of water every 5 minutes, hearing “I’m not tired”, or a meltdown in general, bedtime can be chaos. We all know that sleep is important, but for children, getting enough sleep helps with things like behavior and learning. Studies show

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Cómo suavizar la hora de dormir

Si es un desafío acostar a su hijo, usted no está solo. Ya sea que pida un vaso de agua cada 5 minutos, escuche “No estoy cansado,” o un berrinche en general, la hora de acostarse puede ser caótica. Todos sabemos que es importante dormir, pero para los niños, recibir suficiente sueño ayuda con las

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What is Co-Sleeping?

As you give birth to your baby, you receive so many recommendations, advice, and critics that it is hard to know the best way to parent your child. Each kid is different, so it’s important to remember to do what feels best for you and your child. However, there are some recommendations given by expert

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What Can I Say Instead of “Good Job?”

It’s been 10 minutes. You’re late for an appointment, but your toddler insists on putting on their own shoes. It would have been much faster to do it yourself, but they insisted. Relieved and ready to get out the door, you give them a high five and say, “Good job!” Let’s talk about that phrase, “Good

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EAT, SLEEP, WAKE, REPEAT: The Importance of Routines in Childhood

Every morning is the same. Wake up. Eat breakfast. Get dressed. Brush your teeth. It may feel like you are in a cycle of doing the same thing every day, but according to zerotothree.org, having a daily routine for your child can help them build brain power and help support good mental health. For the free

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How to Improve Behavior Without Punishing

Sometimes it seems like our children are constantly fighting us. Everything leads to a tantrum and they won’t follow directions to save their lives. You might be wondering what else to try to manage this behavior besides yelling and punishment. Here are a few strategies for improving behavior by connecting and teaching. Set up routines

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Reading tips that meet your child’s level

Teaching a child to read can feel like a huge responsibility especially when your child is behind or above grade level. How are you going to catch them up or how are you going to keep propelling them forward? Read below for some tips and tricks on how to aid your child in their reading

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