Parents often feel as though they do not have any time to practice any kind of self-care. Although parents know that self-care is important , they may often feel that they aren't being a good parent if they take any time for themselves. They also may feel that with all of their parenting responsibilities, they simply do not have the time to practice any kind of self-care. The demands of raising children can keep parents thinking it difficult to i...

  Like it has done to most parts of daily life, COVID-19 has complicated the already complex search for childcare. Additional concerns may include "what should my backup child care plan look like if my center closes?" or "is it safe to take my kid to child care?" For information on creating a child care backup plan, take a look at this article . For pandemic specific questions to ask your childcare provider, watch this video . These answers ...

I remember sensing the guilt my mom had as she dropped my siblings and I off at the neighbor's house where she traded babysitting services. Both of my parents have worked full time since I can remember. Making the decision to have child care versus staying home can be a taxing choice for parents. There is so much to consider when deciding what will work best for your family's needs. Some of these decisions include; the cost of working outside the...

Did you know that the flu is so contagious that five to twenty percent of Americans get it each year ? The good news is, the flu is preventable – for both parents and children. Unfortunately, many people ignore the importance of prevention methods that can drastically decrease the risk of getting the flu! Fire up a new health routine and boost your family's immune system by following the methods below! Minimal Efforts = Maximum Prevention : Focus...

We all remember the fun days playing with our friends when we were younger. Whether it was playing "House" or "School" or even being a Chef in a fancy restaurant. What we didn't realize at this young age while having fun, is that pretend play boasts important benefits for a child's development! The beloved Mr. Rogers said, "Play is often talked about as if it were a relief from serious learning. But for children, play IS serious learning." Someti...

  Nesting is the act of preparing one's home for the arrival of a new baby or child. Typically, nesting involves things such as painting a nursery, buying a crib, baby-proofing the house, and making sure everything is as clean as possible as the due date approaches. However, when you are a parent living with a disability, your nesting process is generally more intense. Beyond the normal nesting practices, parents with disabilities need to ma...