My child has a food allergy…now what?

My child has a food allergy…now what?
The road to diagnosing a food allergy can be a long and scary one. Getting the official diagnosis can provide a lot of answers, but also be daunting as it sparks new questions as well. So where do you start? What should you consider? If you're just beginning down the path of understanding how to help a child with a food allergy, and you are looking for your next steps, here are some tips to consider as you get started: Have an emergency plan The ...
Continue reading
  595 Hits
  0 Comments
595 Hits
0 Comments

6 Surprising Secrets about Feeding

6 Surprising Secrets about Feeding
Have you ever wondered about the best ways to encourage infants or children to eat healthy, nutritious food? Dietician and family therapist Ellyn Satter offers some advice. You may be surprised by some of what you find! N ever force a child to eat . Instead, follow the Division of Responsibility system created by Ellen Satter. In this system, parents determine what children, infants, and almost toddlers eat, and the child determines whether to ea...
Continue reading
  615 Hits
  0 Comments
615 Hits
0 Comments

A Happy Halloween: Tips to Keep Your Kids Safe

A Happy Halloween: Tips to Keep Your Kids Safe
As a kid, I remember how excited I got about dressing up for Halloween. There's just something magical about pretending to be someone or something else for an evening, having fun and getting lots of yummy treats. Carving pumpkins, trick-or-treating, and drinking warm apple cider are some of the things I looked forward to most about Halloween. However, I wasn't always the biggest fan of the scarier things about the holiday--the creepy costumes, th...
Continue reading
  822 Hits
  0 Comments
822 Hits
0 Comments

10 Tips for Teaching Body Safety

10 Tips for Teaching Body Safety
We teach our children about stranger danger, stop drop and roll, and fire safety; but do we teach our kids about keeping their bodies safe? Think back to your childhood--did you have the aunt who plopped a slimy kiss on your cheek or an uncle who gave a rib-cracking hug? Were you told it was rude to say no, so you bore the awfulness until you could escape and go play with your cousins? I know I did. We hated this experience, so why are we teachin...
Continue reading
  1833 Hits
  0 Comments
1833 Hits
0 Comments

Guest Post: Screen time and toddlers: What is transfer deficit?

Guest Post: Screen time and toddlers: What is transfer deficit?
With the COVID-19 pandemic, we've all been using screens more, and overall, that's OK. Screen time is less about the hours than the content. Screens can connect and educate, and keep us all safe indoors. However, research shows that for our youngest children, under age three, we need to be more careful and deliberate with devices. A study out of the Journal of Experimental Child Psychology in 2015 illustrates the limitations of digital learning w...
Continue reading
  3189 Hits
  0 Comments
3189 Hits
0 Comments

What is Plagiocephaly?

What is Plagiocephaly?
We've all seen them. Cute baby with a cute funny helmet on his head in a shopping cart at the grocery store or in a stroller at the mall. Why are there so many these days? Are these moms letting their babies fall on their heads?! Probably not. Most likely, they have a case of plagiocephaly or "flat head syndrome". In 1994 the US National Institute of Child Health and Human Development (NICHD) launched "Safe to Sleep" (also known as "Back to Sleep...
Continue reading
  1742 Hits
  0 Comments
1742 Hits
0 Comments

Vaccines and COVID-19

Vaccines and COVID-19
"Vaccine " is a hopeful word during this pandemic. We hope for a vaccine that will dramatically reduce the spread of COVID-19. Development of this vaccine is a top global priority; countries are working tirelessly on it. But with all our focus on COVID-19 right now, it is easy to forget that there are many current vaccines available to prevent a series of childhood diseases. Parents may also have concerns about visiting their doctor's office, or ...
Continue reading
  1368 Hits
  0 Comments
1368 Hits
0 Comments

Postpartum Depression in Men: Helping Dads Cope

Postpartum Depression in Men: Helping Dads Cope
Most of us have heard of postpartum depression in women, but did you know it can also affect fathers?! Figures vary depending on the source, but it's estimated that for every two women that have postpartum depression, one man will have PPPD (paternal postpartum depression), and approximately 25% of new fathers (though only 10% of cases are reported) will develop PPPD. Most cases of paternal postpartum depression get missed because (1) postpartum ...
Continue reading
  2527 Hits
  0 Comments
2527 Hits
0 Comments

Guest Post: PBS KIDS Utah and COVID-19; Quality Content for Your Family

Guest Post: PBS KIDS Utah and COVID-19; Quality Content for Your Family
I'm Elise Brimhall, the Education Program Manager for PBS Utah. With COVID-19 impacting everyday life, especially schools, we know that you are now entertaining and educating children in the home 24/7. It's a big task, and we know it can feel overwhelming. To ease some of the pressure, we at PBS Utah have put together trusted resources for you and your kids. First, checkout our blog series for Utah parents to get educational hands-on activities, ...
Continue reading
  3802 Hits
  0 Comments
3802 Hits
0 Comments

Guest Post: Kid Friendly DIY Herb Garden for Your Kitchen

Guest Post: Kid Friendly DIY Herb Garden for Your Kitchen
Finding meaningful activities to share with the kids in your life can be a challenge. With so many attention-grabbing screens to compete with, it might even be intimidating to suggest something like gardening. But make no mistake! Kids can get every bit as excited about growing plants as they do about a video game or TV show. The secret is to keep things simple, engaging, and — most of all — fun! A Perfect First Garden Indoor herb gardens are an ...
Continue reading
  1914 Hits
  0 Comments
1914 Hits
0 Comments

Thumb Sucking and Pacifiers

Thumb Sucking and Pacifiers
  Thumb sucking and pacifiers can be a real worry to some parents. We've all heard the horror stories about children's teeth becoming deformed and needing orthodontic intervention. Sucking on a pacifier and/or thumb is a healthy, natural reflex that infants and toddlers use to soothe themselves. Sucking is very relaxing and may help children fall asleep. Sometimes infants and children will develop thumb sucking in response to the popular Cry...
Continue reading
  2501 Hits
  0 Comments
2501 Hits
0 Comments

Teaching Your Children About the Dangers of Sexual Assault

Teaching Your Children About the Dangers of Sexual Assault
All a parent wants is to see their child grow up healthy, happy, and safe. There are many things that pose a threat to the safety of our children, and as parents, we do our best to warn and protect our children against these dangers. We teach our children to stay safe by looking both ways before crossing the street. We teach them to walk carefully when they are holding scissors and much more. A threat that is more sensitive and serious is the thr...
Continue reading
  2088 Hits
  0 Comments
2088 Hits
0 Comments

How to Develop a Family Safety Plan

How to Develop a Family Safety Plan
  At the beginning of every school year, my family had a tradition of sitting down together and making a plan for our safety. I felt safe knowing that my parents had a plan in case of an emergency. Now as an adult I still review my own safety plan each August and consider what I am going to do in case of an emergency and wanted to share a few ideas of things you could do to create your own family safety plan. The first step is identifying po...
Continue reading
  2027 Hits
  0 Comments
2027 Hits
0 Comments

How Do I Know If My Child Has a Food Allergy?

How Do I Know If My Child Has a Food Allergy?
Food allergies are among the most common chronic childhood diseases. Unfortunately, many symptoms and illnesses are often confused with food allergies. Would you as a caregiver like to know how to recognize and treat the symptoms? Well that's what we're here for. The following is information from the American Academy of Pediatrics (AAP) about food allergies. A food allergy happens when the body reacts against harmless proteins found in foods. The...
Continue reading
  1810 Hits
  1 Comment
1810 Hits
1 Comment

Guest Post: How to Get Your Kids to Dig Gardening

Guest Post: How to Get Your Kids to Dig Gardening
  Looking to get your kids connected with something besides a small screen? How about communing with nature in the form of a garden? In this era of satisfaction on demand, watching and waiting for something to grow can be incredibly valuable for kids. It also gives them an excuse to get outside and get a little dirty. Another plus? Gardening can help picky eaters expand their food horizons. We know kids are more likely to eat food they've he...
Continue reading
  2902 Hits
  3 Comments
2902 Hits
3 Comments

Animal Breathing to Calm Your Child

Animal Breathing to Calm Your Child
I love training in martial arts. There's something really fulfilling for me to be able to master a new technique while getting a really great workout in. One aspect of martial arts that I really connect with is the need to breathe. We all struggle with different challenges. We are all more capable of handling life's challenges a little bit easier if we can just breathe. Gentri, Help Me Grow's Call Center Manager, wrote an amazing article on Copin...
Continue reading
  10090 Hits
  1 Comment
10090 Hits
1 Comment

Screen Time Recommendations for Children

Screen Time Recommendations for Children
We have all heard that we need to limit our children's screen time. In this technology-driven time it is hard to know what we should let our children watch, how much, and what that could be possibly doing to our children's development. Defining screen time has become difficult and while many parents know that children over two should not watch more than 2 hours a day, the amount of digital media our children are exposed to has changed. There are ...
Continue reading
  3094 Hits
  0 Comments
3094 Hits
0 Comments

Type 1: A New Diagnosis

Type 1: A New Diagnosis
"When I was four years old, I was diagnosed with Type 1 Diabetes. It was a huge struggle for my family, as it was early in the technology of Diabetic care and everyone in my family (parents, five older siblings, and a twin) had to learn how to take care of me. My siblings have never forgotten practicing with syringes on oranges. As we became more educated, it became easier to care for my diabetes. About four years after my diagnosis, my twin brot...
Continue reading
  2712 Hits
  0 Comments
2712 Hits
0 Comments

What You Need to Know About Your Child's Hearing

What You Need to Know About Your Child's Hearing
"Hearing loss is one of the most common birth defects, occuring at a rate of 1 out of 300 babies." At about 11 months, I was diagnosed with a rare brain cancer. I am fortunate enough to have survived childhood cancer, but one complication was that I became deaf in my left ear. Growing up, I struggled with only being able to hear out of one ear, but I attended many speech therapists, doctors, etc. so I would be able to learn and develop like any o...
Continue reading
  2224 Hits
  0 Comments
2224 Hits
0 Comments

WIC - Friendly Recipes

WIC - Friendly Recipes
Meal planning on a budget can be tough, but with a little creativity you can make yummy and nutritious meals. Here are some of our family favorites to get you started.  Breakfast Ideas: Eggs (hard boiled, sunny side up, scrambled, as an omelet or breakfast burrito with veggies and black beans, however you like them) with toast and juice. Add shredded cheese to your eggs if you like! Yogurt and cereal (add fresh berries for extra yum!) M...
Continue reading
  10829 Hits
  2 Comments
10829 Hits
2 Comments