How to Help Your Kids Develop a Healthy Relationship with Food

How to Help Your Kids Develop a Healthy Relationship with Food
In a world where around every corner we are faced with diet advertisements and messages of what "health" is, it can be hard to navigate healthy eating with your kids. If you're looking for some pretty basic tips on what to feed your kids, here is a great resource. That being said, your child's healthy eating habits go beyond what is on their plate every day. A healthy relationship with food helps guide children into these healthy eating habits th...
Continue reading
  188 Hits
  0 Comments
188 Hits
0 Comments

10 Tips for Teaching Body Safety

10 Tips for Teaching Body Safety
We teach our children about stranger danger, stop drop and roll, and fire safety; but do we teach our kids about keeping their bodies safe? Think back to your childhood--did you have the aunt who plopped a slimy kiss on your cheek or an uncle who gave a rib-cracking hug? Were you told it was rude to say no, so you bore the awfulness until you could escape and go play with your cousins? I know I did. We hated this experience, so why are we teachin...
Continue reading
  459 Hits
  0 Comments
459 Hits
0 Comments

7 Parenting Tips for Raising a Child with ADHD

7 Parenting Tips for Raising a Child with ADHD
Around 6.1 million children in the U.S. have been diagnosed with attention deficit hyperactivity disorder (ADHD, also known as ADD). That means that 9.4% of children between the ages of 2-17 have been faced with the challenges associated with an ADHD diagnosis. So if your child has been diagnosed with ADHD, you are not alone. ADHD is a complex disorder that requires treatment from professionals. That being said, there are some strategies that you...
Continue reading
  493 Hits
  0 Comments
493 Hits
0 Comments

Helping Children Cope with Divorce

Helping Children Cope with Divorce
Divorce is a common challenge many children face, and though this decision may be best for your family, you as a parent may worry about how this change will affect the little ones. How you break the news to your child and how you each cope with it will affect how well your child adjusts to the divorce. Children might struggle with finding out about the restructuring of their family, and being clear about what's going on will help them take it bet...
Continue reading
  474 Hits
  1 Comment
474 Hits
1 Comment

How to Explain Difficult Subjects to Young Children

How to Explain Difficult Subjects to Young Children
We live in a time of political turmoil, disease, and natural disasters. At home, we may be enduring trials such as divorce, the death of a loved one, or mental illness. These difficult subjects are hard enough to talk about with other adults. Attempting to explain these events to children can be a daunting task. So, how are our kids feeling about and learning about the difficult things around them? Explaining difficult subjects to young children ...
Continue reading
  607 Hits
  0 Comments
607 Hits
0 Comments

5 Ways to Foster a Child's Creativity

5 Ways to Foster a Child's Creativity
Fostering creativity helps children grow mentally by providing new opportunities for self-expression, problem solving, and trying out new ideas. Parents can have a vital role in creating an open environment where children can be free to explore and self-express. There are some simple yet rewarding ways you can promote creativity in your child. Here are 5 ways to spur creativity in your child. 1. Get outside! Nature can be the best teacher sometim...
Continue reading
  525 Hits
  0 Comments
525 Hits
0 Comments

Helping Your Child with Personal Boundaries

Helping Your Child with Personal Boundaries
Personal boundaries are more than just standing 6 feet apart from strangers. Some children are too shy to engage with many of their friends, so they don't have a lot of practice with appropriate boundaries. Some children are best-of-friends with everyone they meet, and parents may worry this will put their child in danger someday. Here is a short list of helpful reminders when teaching children about personal boundaries --no matter how experience...
Continue reading
  660 Hits
  0 Comments
660 Hits
0 Comments

Promoting Healthy Attachment Through the Senses

Promoting Healthy Attachment Through the Senses
For the past 137 years, Children's Service Society of Utah has been involved in child welfare throughout the state by empowering families, caregivers and professionals through services supporting the safety and well-being of children. During this time, advocates have engaged with children and families in various settings, promoting healthy attachment and bonding and working hard to ensure every child feels safe and cared-for. In 2002, Children's ...
Continue reading
  1198 Hits
  0 Comments
1198 Hits
0 Comments

Behavioral Changes to Expect When Your Child Starts School

Behavioral Changes to Expect When Your Child Starts School
You might not remember your first day of school - or maybe you remember it a little too well. It's a big transition that includes new people, places, and pressures. Children experience lots of confusing emotions because of this, and if you anticipate certain behavior changes you can help your child navigate this time successfully. As children go to school and learn about new things they might experience fears about criticism and failure for the f...
Continue reading
  1042 Hits
  0 Comments
1042 Hits
0 Comments

Public Tantrum Survival Guide

Public Tantrum Survival Guide
It's 5:10 pm. You were supposed to be at the park to meet the babysitter 10 minutes ago. But you're stuck at the grocery store waiting in line after rushing in to grab "just a few things"... with the 3-year old. Shockingly, Susie kept asking for candy after you specifically told her NO MORE CANDY. You're feeling defeated because you caved and gave Susie your cell phone to distract her. You're fumbling through your purse looking for your wallet. Y...
Continue reading
  1408 Hits
  0 Comments
1408 Hits
0 Comments

Guest Blogger: 3 Skills Every Child Needs to Become a Successful Learner

Guest Blogger: 3 Skills Every Child Needs to Become a Successful Learner
I have had the opportunity to teach struggling readers in grades 1 – 3 for the last 8 years in a public school setting. We are a Title 1 school and have a fairly large percentage of students that come from poverty and generational poverty. Because of that, I see students who struggle with reading and learning in general. I believe that much of that struggle is the result of parents who were not taught the skills needed to be successful with learn...
Continue reading
  393 Hits
  0 Comments
393 Hits
0 Comments

How To Help Your Child Cope With Death

How To Help Your Child Cope With Death
Losing a loved one is always a very hard and emotional experience. As parents, you might struggle with healing from your own grief, while also supporting your children. It's helpful to know how your child might respond and what you can do to strengthen them as much as possible. Here are a few ways that Stanford Children's Health reports children may respond: Denial, shock, confusion and anger Inability to sleep or nightmares Fear of being alone S...
Continue reading
  1372 Hits
  0 Comments
1372 Hits
0 Comments

3 Ways to Practice Self-Compassion as Parents

3 Ways to Practice Self-Compassion as Parents
Parents often feel as though they do not have any time to practice any kind of self-care. Although parents know that self-care is important , they may often feel that they aren't being a good parent if they take any time for themselves. They also may feel that with all of their parenting responsibilities, they simply do not have the time to practice any kind of self-care. The demands of raising children can keep parents thinking it difficult to i...
Continue reading
  1646 Hits
  0 Comments
1646 Hits
0 Comments

Managing My Mom Guilt

Managing My Mom Guilt
My two-year old son is crawling in my lap and my three-year old daughter is at pre-school. Frozen 2 is on the TV because it's my son's favorite movie and his older sister rarely lets him watch it, because siblings. This is relatively straightforward, but in one sentence I can point several things that hit that Mom Guilt Button. Screen time. Listen, I lie on the pediatrician questionnaire. I don't know how much screen time they get. It's not out o...
Continue reading
  1758 Hits
  0 Comments
1758 Hits
0 Comments

Child Care and COVID-19

Child Care and COVID-19
  Like it has done to most parts of daily life, COVID-19 has complicated the already complex search for childcare. Additional concerns may include "what should my backup child care plan look like if my center closes?" or "is it safe to take my kid to child care?" For information on creating a child care backup plan, take a look at this article . For pandemic specific questions to ask your childcare provider, watch this video . These answers ...
Continue reading
  1304 Hits
  0 Comments
1304 Hits
0 Comments

5 Tips for Developing Financial Wellness In Your Kids

5 Tips for Developing Financial Wellness In Your Kids
As a parent, worrying about your finances every now and then is probably second nature, however, it is also something that you probably never want your child to experience. If you're hoping to instill financial wellness in your child at a young age, there are plenty of places for you to start. Consider the five tips below as you navigate raising your kids to be smart with their money. Educate Them Firstly, educating your kids on the topic of fina...
Continue reading
  921 Hits
  0 Comments
921 Hits
0 Comments

Networking in Parenting

Networking in Parenting
Dixie Sevison has been working with students her whole career. Currently, her focus is on all female students at Brigham Young University as the director of Women's Services & Resources. I got a chance to sit down with her and talk about the resources available to young mothers, some of whom might still be in school. What are some common issues with student moms? The common theme is who is going to take care of my child while I'm at school? W...
Continue reading
  1070 Hits
  0 Comments
1070 Hits
0 Comments

Guest Post: The Power of Meditation for Mothers

Guest Post: The Power of Meditation for Mothers
  I never considered myself a particularly emotional person. Well, that is, until I had kids. Becoming a mother has a way of helping our emotions to "blossom." And of course by that I mean, all the wonderful emotions, like deep love, elation, pride, real joy. . . but let's be honest-- most of us have had other emotions blossom in motherhood as well, like guilt, frustration, anger, loneliness, anxiety, exhaustion. . . among many others. I fea...
Continue reading
  1330 Hits
  0 Comments
1330 Hits
0 Comments

Early Childhood: Sexual Behavior Part 2

Early Childhood: Sexual Behavior Part 2
  If you have already read Part 1 of Early Childhood: Sexual Behavior, you know that two very big topics were left to Part 2: How to promote healthy boundaries and communication with trusted adults, and What you (the parent) should do when something is troubling regarding your child's sexual behaviors. Since these topics can be quite broad and lengthy, we will go over them superficially and generally. For more in-depth information, plea...
Continue reading
  1422 Hits
  0 Comments
1422 Hits
0 Comments

Early Childhood: Sexual Behavior: Part 1

Early Childhood: Sexual Behavior: Part 1
  We all know it's part of human nature and development, but many questions are associated with self-touch and sexual behavior in young children. It's a sensitive topic for parents for many reasons: religious beliefs and personal values, inexperience in explaining body development and appropriate behaviors with children, uncertainty around what is typical at this young age range, and others.  Though we cannot expound on all reasons list...
Continue reading
  2807 Hits
  0 Comments
2807 Hits
0 Comments