How Fathers Can Bond with Their Babies

How Fathers Can Bond with Their Babies
A few weeks ago, I was watching my husband play with our 6 month old son, tossing him lightly into the air, and I felt my heart drop from where I sat. My heart couldn't handle the fear as I saw the potential for him to fall and get hurt, but at the same time, I loved the sound of the giggles and laughter from the two of them. I was terrified, but they were having the time of their lives! I know I play and laugh with my son, but it's so different ...
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6 Surprising Secrets about Feeding

6 Surprising Secrets about Feeding
Have you ever wondered about the best ways to encourage infants or children to eat healthy, nutritious food? Dietician and family therapist Ellyn Satter offers some advice. You may be surprised by some of what you find! N ever force a child to eat . Instead, follow the Division of Responsibility system created by Ellen Satter. In this system, parents determine what children, infants, and almost toddlers eat, and the child determines whether to ea...
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A Happy Halloween: Tips to Keep Your Kids Safe

A Happy Halloween: Tips to Keep Your Kids Safe
As a kid, I remember how excited I got about dressing up for Halloween. There's just something magical about pretending to be someone or something else for an evening, having fun and getting lots of yummy treats. Carving pumpkins, trick-or-treating, and drinking warm apple cider are some of the things I looked forward to most about Halloween. However, I wasn't always the biggest fan of the scarier things about the holiday--the creepy costumes, th...
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Navigating Children’s Emotional Meltdowns

Navigating Children’s Emotional Meltdowns
If there's one thing I've learned about toddlers, it's that they have some pretty big feelings , and sometimes they struggle to convey those feelings well. Sometimes, they know what they're trying to say, but are unsure about how to express what they feel, or they may not understand what they're feeling, and that can be scary for a child. This can create a challenge for parents as they seek to help their kids learn how to use words to express the...
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How to Say "No" without Saying "No"

How to Say "No" without Saying "No"
My 5-month-old son has recently started reaching for my face when I hold him. He enjoys grabbing my glasses and pulling at my nose. Kids his age are curious and starting to learn to use their hands and grab things. They also don't understand that sometimes the things they do can cause pain or potentially create damage (if he had squeezed my glasses in just the wrong way, it could have been a big problem). It got me thinking about how I should app...
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Parental Fears About Technology Can Make Things Worse

Parental Fears About Technology Can Make Things Worse
We have an interconnected generation where (for better or worse) we have a hyper awareness of everything that's happening around us. With social media, cable news and the constant pings and notifications of technology we are aware of many things beyond our control and far away from us. Our brains, bred for survival, struggle to differentiate between those immediate and far away threats. The result is we are more aware, and more afraid. And our in...
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The Importance of Grandparents

The Importance of Grandparents
Growing up, I was fortunate to have my grandparents in my life. My relationship with each of them was as different as each of their personalities, from the grandpa who lived out of state but was a "snowbird" and traveled through Utah each fall and spring and treating us to dinner at a local buffet to the grandma who passed on her love of Welch's grape juice and the color purple to me. With Grandparent's Day just around the corner on September 12,...
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How to Have Smoother Bedtimes

How to Have Smoother Bedtimes
If your child's bedtime is a struggle, you're not alone. Whether it's asking for a drink of water every 5 minutes, hearing "I'm not tired", or a meltdown in general, bedtime can be chaos. We all know that sleep is important, but for children, getting enough sleep helps with things like behavior and learning . Studies show that poor sleep habits in childhood can lead to difficulty sleeping as an adult . To help bedtimes go smoother, you can try th...
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What To Do When Your Child Lies

What To Do When Your Child Lies
When 2-year-old Liam* started crying, his mother Sadie went to investigate. Her two children were playing in their room together and Liam was crying and obviously in distress. After questioning her older daughter, Abigail, who insisted she didn't know what happened, Sadie decided to check the video feed from the baby monitor. Much to her surprise, Abigail had kicked Liam as they were both on the ladder of the bunk bed. When Sadie showed her daugh...
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5 Secrets for Back to School Success

5 Secrets for Back to School Success
It's August, which means it's time to get ready to go back to school. When I was growing up, getting ready to go back to school meant shopping for school clothes, going to bed earlier, getting up earlier and of course new school supplies. There was always excitement in the air as I met my friends at the bus stop and we talked about our summers and wondered if we would have the same teacher in class that year. The beginning of the new school year ...
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Helping Your Child Cope with Nightmares

Helping Your Child Cope with Nightmares
Around 50% of young kids have severe nightmares that cause them to wake up their parents. I had a nightmare every night as a kid, and even though it was distressing to me, it was equally distressing to my parents. My bedtime routine became a battle because I was so terrified to get into bed. And even when I finally did get to sleep, I would wake up from a nightmare and refuse to go back to sleep. This goes without saying, but it isn't very fun wh...
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How to Help Your Kids Develop a Healthy Relationship with Food

How to Help Your Kids Develop a Healthy Relationship with Food
In a world where around every corner we are faced with diet advertisements and messages of what "health" is, it can be hard to navigate healthy eating with your kids. If you're looking for some pretty basic tips on what to feed your kids, here is a great resource. That being said, your child's healthy eating habits go beyond what is on their plate every day. A healthy relationship with food helps guide children into these healthy eating habits th...
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10 Tips for Teaching Body Safety

10 Tips for Teaching Body Safety
We teach our children about stranger danger, stop drop and roll, and fire safety; but do we teach our kids about keeping their bodies safe? Think back to your childhood--did you have the aunt who plopped a slimy kiss on your cheek or an uncle who gave a rib-cracking hug? Were you told it was rude to say no, so you bore the awfulness until you could escape and go play with your cousins? I know I did. We hated this experience, so why are we teachin...
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7 Parenting Tips for Raising a Child with ADHD

7 Parenting Tips for Raising a Child with ADHD
Around 6.1 million children in the U.S. have been diagnosed with attention deficit hyperactivity disorder (ADHD, also known as ADD). That means that 9.4% of children between the ages of 2-17 have been faced with the challenges associated with an ADHD diagnosis. So if your child has been diagnosed with ADHD, you are not alone. ADHD is a complex disorder that requires treatment from professionals. That being said, there are some strategies that you...
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Helping Children Cope with Divorce

Helping Children Cope with Divorce
Divorce is a common challenge many children face, and though this decision may be best for your family, you as a parent may worry about how this change will affect the little ones. How you break the news to your child and how you each cope with it will affect how well your child adjusts to the divorce. Children might struggle with finding out about the restructuring of their family, and being clear about what's going on will help them take it bet...
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1010 Hits
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How to Explain Difficult Subjects to Young Children

How to Explain Difficult Subjects to Young Children
We live in a time of political turmoil, disease, and natural disasters. At home, we may be enduring trials such as divorce, the death of a loved one, or mental illness. These difficult subjects are hard enough to talk about with other adults. Attempting to explain these events to children can be a daunting task. So, how are our kids feeling about and learning about the difficult things around them? Explaining difficult subjects to young children ...
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Choosing Television Shows for Your Child

Choosing Television Shows for Your Child
Children's television shows can be hit or miss. Some of them make you smile and think about the wonder of childhood. Some of them make you want to pull your hair out whenever you hear the main character speak. How careful do you need to be when deciding what your child views? Here are some helpful tips for selecting the shows your little one watches and learns from... Avoid shows where the main character exhibits a lot of bad behavior. Chances ar...
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5 Ways to Foster a Child's Creativity

5 Ways to Foster a Child's Creativity
Fostering creativity helps children grow mentally by providing new opportunities for self-expression, problem solving, and trying out new ideas. Parents can have a vital role in creating an open environment where children can be free to explore and self-express. There are some simple yet rewarding ways you can promote creativity in your child. Here are 5 ways to spur creativity in your child. 1. Get outside! Nature can be the best teacher sometim...
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Helping Your Child with Personal Boundaries

Helping Your Child with Personal Boundaries
Personal boundaries are more than just standing 6 feet apart from strangers. Some children are too shy to engage with many of their friends, so they don't have a lot of practice with appropriate boundaries. Some children are best-of-friends with everyone they meet, and parents may worry this will put their child in danger someday. Here is a short list of helpful reminders when teaching children about personal boundaries --no matter how experience...
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Brush, Book, Bed - A New American Academy Pediatrics (AAP) Oral Health Program

Brush, Book, Bed - A New American Academy Pediatrics (AAP) Oral Health Program
We have probably all heard the saying: "Children thrive in structure." The Centers for Disease Control states:"Consistency, predictability, and follow-through are important for creating structure in the home". The AAP has developed a wonderful program to help parents create new bedtime structure with oral health care routines. This program includes information for families to establish a structured night time routine for their children which incl...
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