Encouraging Mindfulness in Childhood

Encouraging Mindfulness in Childhood
Close your eyes… focus on your breath… do not try to change it, just focus on it. Now, I want you to imagine yourself lying in the soft grass. As you rest, you notice a tree next to you; this tree has big, beautiful leaves. Also, notice that there is a stream nearby; you are resting near the bank. As any thought enters your mind, imagine it is a leaf on the tree. Notice the wind and allow the thought leaf to blow from the tree to the stream and f...
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Guest Post: Bedroom Design Ideas to Help Children on the Autism Spectrum Flourish

Guest Post: Bedroom Design Ideas to Help Children on the Autism Spectrum Flourish
Parents naturally want to provide the best possible environment for their children.When your child is on the autism spectrum, surroundings can make a big impact in helping her to prosper.Here are some suggestions to help you design the best possible bedroom for your child with autism. Create zones .  Creating zones in your child's bedroom can be a boon to helping her feel comfortable and thrive. Make a space dedicated to playing, another spa...
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The Ins and Outs of an Autism Spectrum Disorder Diagnosis

The Ins and Outs of an Autism Spectrum Disorder Diagnosis
As a parent support specialist with Help Me Grow Utah, I sometimes get asked questions regarding receiving an Autism Spectrum Disorder (ASD) diagnosis. Frequent questions often sound like: Does Help Me Grow screen for autism? My pediatrician administered the M-CHAT to my child and it said he is at high risk-- doesn't that count as a diagnosis? My child just received an autism diagnosis-- what does she need now? For any parent that has similar que...
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Hot Off the Presses: New Information in the World of Child Development

Hot Off the Presses: New Information in the World of Child Development
It seems like news and information about child development is always changing. It can be hard to keep up with the most current science, theories, and parenting techniques. ZERO TO THREE recently compiled a list of hot, new articles and we wanted to share them with you!  Touch to Baby's Lips Sets off Intense Brain R esponse New research reveals a special neural signature associated with touching a baby's lips. It's an indicator of h...
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10 Coping Techniques to Use with your Child

10 Coping Techniques to Use with your Child
Have you ever noticed how life has a tendency to throw all sorts of unexpected twists and turns, especially at the least convenient times? I've heard enough experiences to know that this doesn't just happen to me; everyone has their own story. It's often hard for me (but really, most adults as well) to deal with these types of challenges. Imagine what it's like for a child! Yet we often have huge expectations of our children at their first sign o...
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