6 Principles to Achieve Your Goals

6 Principles to Achieve Your Goals
Ahh...it's a new year! Nothing like fresh ambition in the air to get you excited. How do you turn your new year's resolutions into a habit that can change your life? Let's talk about six principles you can use to create fulfilling goals that will leave you inspired to work hard and leave you smiling! ​ 1. Create a goal with meaning. Identify what is most meaningful to you. Determine what is important to you and worthy of your time and energy...
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How to Talk to Your Children About the News

How to Talk to Your Children About the News
The outside world can be a scary place, and kids need to know they can go to mom and dad for help answering their big questions about what they see on the news and hear at school. There are hard questions in life, and as a parent, you may be amazed at the big questions your little ones may come up with. From the refugee crisis to school shootings, having answers for your children will help put them at ease and reinforce the importance of open com...
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WIC - Friendly Recipes

WIC - Friendly Recipes
Meal planning on a budget can be tough, but with a little creativity you can make yummy and nutritious meals. Here are some of our family favorites to get you started.  Breakfast Ideas: Eggs (hard boiled, sunny side up, scrambled, as an omelet or breakfast burrito with veggies and black beans, however you like them) with toast and juice. Add shredded cheese to your eggs if you like! Yogurt and cereal (add fresh berries for extra yum!) M...
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Guest Post: What is Roblox?

Guest Post: What is Roblox?
You may have seen kids playing a blocky adventure game lately, or seen new toys while out shopping. Perhaps you thought it was Minecraft, or some kind of LEGO game. What you saw was most likely Roblox, a multiplayer online game that has been out since 2006, but grown leaps and bounds in just the last couple of years. In fall of 2018 it grew to over 70 million active users each month. Roblox is similar to LEGO and Minecraft in that it is a game cr...
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The Importance of Daddy Time

The Importance of Daddy Time
Is there anything sweeter than seeing a dad with his new baby? Even before my daughter was born, I was almost more excited to see my husband with her than I was to see her. Fathers play such an important role in children's development, even from a young age. Dads interact differently with babies than their mothers do. They play differently, and talk differently. This difference is great for baby. A study done at the University of Maryland found t...
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How to Foster Empathy and Gratitude During the Holiday Season

How to Foster Empathy and Gratitude During the Holiday Season
Ho Ho Ho! Merry Christmas! Ah, 'tis the season for oversized sweaters, hot cocoa, red wind swept cheeks and Hallmark movies. It's also that time of year when children young and old start wondering what Santa or their parents might put under the tree for them come Christmas morning. While the hustle and bustle of Christmas shopping is real and exciting, how can we make sure we are also fostering an environment of empathy and gratitude with our chi...
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4 Tips for Combating the Flu

4 Tips for Combating the Flu
Did you know that the flu is so contagious that five to twenty percent of Americans get it each year ? The good news is, the flu is preventable – for both parents and children. Unfortunately, many people ignore the importance of prevention methods that can drastically decrease the risk of getting the flu! Fire up a new health routine and boost your family's immune system by following the methods below! Minimal Efforts = Maximum Prevention : Focus...
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Encouraging Mindfulness in Childhood

Encouraging Mindfulness in Childhood
Close your eyes… focus on your breath… do not try to change it, just focus on it. Now, I want you to imagine yourself lying in the soft grass. As you rest, you notice a tree next to you; this tree has big, beautiful leaves. Also, notice that there is a stream nearby; you are resting near the bank. As any thought enters your mind, imagine it is a leaf on the tree. Notice the wind and allow the thought leaf to blow from the tree to the stream and f...
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Top 10 Surprising Pregnancy Symptoms

Top 10 Surprising Pregnancy Symptoms
Everyone knows you can expect morning sickness and strange cravings when you're pregnant. But what about some lesser-known symptoms that might take you by surprise? Every person's body and pregnancy is different, so you may or may not experience any of these symptoms and still be having a normal healthy pregnancy, but here are some things I experienced that surprised me! ​ Having to pee all the time Even as early as the third week of pregnancy, I...
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3 Ways to Support Your Gifted Child

3 Ways to Support Your Gifted Child
 Do you have a child who seems to be ahead of their physical, intellectual, and emotional stages? This kind of development is called "asynchronous development", commonly called "gifted" or "talented". So, what is a gifted child? According to  The National Association of Gifted Children : "Gifted individuals are those who demonstrate outstanding levels of aptitude (defined as an exceptional ability to reason and learn) or competence (doc...
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Guest Post: Bedroom Design Ideas to Help Children on the Autism Spectrum Flourish

Guest Post: Bedroom Design Ideas to Help Children on the Autism Spectrum Flourish
Parents naturally want to provide the best possible environment for their children.When your child is on the autism spectrum, surroundings can make a big impact in helping her to prosper.Here are some suggestions to help you design the best possible bedroom for your child with autism. Create zones .  Creating zones in your child's bedroom can be a boon to helping her feel comfortable and thrive. Make a space dedicated to playing, another spa...
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The Speed of Slow

The Speed of Slow
Does this sound familiar? Get your brand new baby ready for college! Prepare your child's resume to look spectacular. Get them involved in extracurricular activities early! Get them into classes to learn how to play sports and dance, so they can be the best when it counts. These are all opportunities that will set them apart and get them into the best universities. If your child is not involved in at least three extracurricular activities or unab...
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Guest Post - Smartphone Alternatives for Young Children

Guest Post - Smartphone Alternatives for Young Children
Want to get your child a phone, but don't want to give them a smartphone? You're not alone. More parents are finding alternatives beyond internet- connected devices filled with apps. As young children start school, there's lots of changes. Previously they may have been in your care all the time, but now they're doing things on their own. They may be in afterschool programs, or staying overnight at a friend's house or on a school trip. Ages 5-12 a...
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The Ins and Outs of an Autism Spectrum Disorder Diagnosis

The Ins and Outs of an Autism Spectrum Disorder Diagnosis
As a parent support specialist with Help Me Grow Utah, I sometimes get asked questions regarding receiving an Autism Spectrum Disorder (ASD) diagnosis. Frequent questions often sound like: Does Help Me Grow screen for autism? My pediatrician administered the M-CHAT to my child and it said he is at high risk-- doesn't that count as a diagnosis? My child just received an autism diagnosis-- what does she need now? For any parent that has similar que...
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Hot Off the Presses: New Information in the World of Child Development

Hot Off the Presses: New Information in the World of Child Development
It seems like news and information about child development is always changing. It can be hard to keep up with the most current science, theories, and parenting techniques. ZERO TO THREE recently compiled a list of hot, new articles and we wanted to share them with you!  Touch to Baby's Lips Sets off Intense Brain R esponse New research reveals a special neural signature associated with touching a baby's lips. It's an indicator of h...
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7 Reasons to Get Your Child a Pet

7 Reasons to Get Your Child a Pet
Did you have a pet growing up? I know I did! Dogs, bunnies, snakes, frogs, tarantulas-- you name it, and I bet you I had it! My dog was named Biff, he was my best friend! He would hang out by my side, steal my diapers, and give me countless cuddles. He taught me how to be gentle and loving; I pulled on his tail once, he did not like that and I learned that QUICKLY! He taught me to be responsible; dogs can't open doors or fill their water bowls! L...
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How to Register to Vote and Why You Should

How to Register to Vote and Why You Should
Voting is an important part of civic engagement and is a privilege we should all use and teach our children to use. Talking with our children about the voting process, why we vote, and why it matters prepares them to be informed citizens when they grow older and enables them to help shape the world around them. You can even bring them with you to the polls or let them watch you fill out your ballot for a first-hand look at how our democracy works...
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38 Everyday Exercises to Develop Fine Motor Skills

38 Everyday Exercises to Develop Fine Motor Skills
​ "Hand, hand, fingers, thumb. One thumb one thumb drumming on a drum. Dum ditty dum ditty dum dum dum" writes Al Perkins in the beloved children's book "Hand, Hand, Fingers, Thumb." As a young girl, my mom taught me how to play the piano. Like many young kids, I would moan and groan for the full 20 minutes my mom asked me to practice each day: one thumb, two thumbs, pounding-the-same-eight-notes in a scale over and over and over was not nearly a...
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Guest Post: What Are the Health Benefits of Arts and Crafts Projects for Children?

Guest Post: What Are the Health Benefits of Arts and Crafts Projects for Children?
As children grow up, besides their usual everyday activities, arts and crafts form an essential part of their formative years. In schools these days, keen importance is placed on helping children discover and explore their creativity through arts and crafts projects, primarily. Arts and crafts do not only bring out the creativity children; health-wise, there are other benefits that children can gain from arts and crafts to boost their physical an...
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Asthma: Triggers and Treatments

Asthma: Triggers and Treatments
By the time I was 2 years old, I had been to the Emergency Room no less than 8 times for breathing troubles. My first visit was at just 6 weeks old. A few months before my third birthday, I would be diagnosed with severe persistent asthma . Today, my asthma is so well-controlled that you would never know that for most of my childhood, I spent days at a time struggling to breathe, and the moments between these flare-ups being terrified that I migh...
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