Tag: Social Emotional Development

Separation Anxiety and Sleep Regression

A few months after my grandson’s second birthday, he started having some separation anxiety that led to some trouble with bedtime and sleep regression. He went from a toddler who went to bed and to sleep each night without too many problems and slept without waking too often during the night to a toddler who

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¿Cómo facilitar el desarrollo social y emocional de mi niño?

El desarrollo social y emocional durante los primeros años de vida es un proceso fundamental y gradual en el cual los niños adquieren la capacidad de entender, experimentar, expresar y gestionar sus emociones apropiadamente y desarrollar relaciones sanas con adultos y otros niños. Esto establecerá fundamentos para el resto de la vida del niño, sus

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Explaining Mindsets: Fixed vs. Growth

Did you know how you praise a child can be linked to the mindset they develop? Have you ever heard the terms Growth mindset and Fixed mindset? Do you know the difference? A fixed mindset is believing that you can’t learn more or do better. It limits learning to how things are now. The Growth

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11 Helpful Phrases to Confidently Parent the Toddler Years

We’ve all been there (or will be there soon!). Your child is trying to tell you something, but you just can’t figure out what he is trying to say. Your child isn’t ready to be done with the activity he is in the middle of when it’s time to leave. Or maybe you are trying

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10 Coping Techniques to Use with Your Child

1. Breathing Exercises  One way to calm down and re-focus is by concentrating on your breathing. An exercise I enjoy doing with my daughter is “cookie breathing.” I’ve heard a couple of different variations of this such as focusing on exhaling as if you’re blowing to cool down a hot cookie. The way we do

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The Ins and Outs of an Autism Spectrum Disorder Diagnosis

As a parent support specialist with Help Me Grow Utah, I sometimes get asked questions regarding receiving an Autism Spectrum Disorder (ASD) diagnosis. Frequent questions often sound like Does Help Me Grow screen for autism? My pediatrician administered the M-CHAT to my child and it said he is at high risk– doesn’t that count as

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Animal Breathing to Calm Your Child

I love training in martial arts. There’s something really fulfilling for me to be able to master a new technique while getting a really great workout in. One aspect of martial arts that I really connect with is the need to breathe. We all struggle with different challenges. We are all more capable of handling

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How Parents Can Model Social-Emotional Skills

Nearly all children could benefit from social/emotional coaching. The purpose of social and emotional coaching is to help children learn social skills, emotional intelligence, and behaviors. These abilities can help children relate to their peers and regulate their own emotions. It might sound like a daunting task for parents and caregivers to teach children how

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Calming An Overstimulated Child

As humans, we are always experiencing sensory input, and everyone experiences times when they feel sensory overload. For children with sensory processing issues, those moments may be especially overwhelming. Experiencing sensory overload can happen to any child, but is often more common in children who have ADHD, autism, or other behavioral issues. It’s important to remember that

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