Help Me Grow | United Way of Utah County

Tag: Family Activities

11 Mindfulness Activities to Improve the Parent-Child Bond

When in stressful situations, it can be common for parents to have “knee-jerk” reactions. We may lash out at our children, raise our voices, or become irrationally upset about little things. Some parents will even resort to what was modeled in their own childhood when in the heat of the moment. These reactions can lead

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5 Tips and Tricks for a Successful Summer Break

Summer can be a fun and exciting time for families! There are so many activities they can do together, it feels like the options are endless. At the same time, summer break can sometimes feel stressful. Changing from a structured school schedule to extra free time can be overwhelming for kids (and parents). With a

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Special Time: Beyond Just One-On-One Time

 When talking to families about special time, parents often respond, “I already spend all day with my children” or “We have lots of one-on-one time together.” I love hearing when parents are able to be home and enjoy spending time with their children! I also wanted to highlight some of the ways that “special time”

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Involvement in Sports: Why Everyone Wins

Nationally every year, on the first Wednesday of February, the United States celebrates ‘Girls and Women in Sports Day.‘ This holiday was first observed in 1987 to honor the greatest female volleyball player of her time, Flo Hyman, who worked tirelessly to create equity in sports. Although she died of a genetic disorder while playing in

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Spring Time Nature Crafts

Are you tired of being stuck inside? Are you ready for spring? You are not alone! It is exciting to have warmer weather right around the corner. Children may be tired of being inside and parents are running out of ideas and activities for their children to do indoors. Here are a couple of fun

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Earth Day: How to make recycling fun

 Earth Day is a national holiday celebrated in April to demonstrate support for environmental protection. There are numerous ways we can help take care of our planet. Recycling is just one of them! Let’s take a look at how children can get involved in recycling. Make it accessible. When I was young my little brother asked

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What is Day of the Dead?

Day of the Dead, otherwise known as Día de los Muertos, is a celebration of life as people remember their ancestors. During this holiday, it is believed that past relatives return as spirits to the land of the living to spend time with their loved ones. Although this holiday originated in Mexico, it is celebrated

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