When in stressful situations, it can be common for parents to have “knee-jerk” reactions. We may lash out at our children, raise our voices, or become irrationally upset about little things. Some parents will even resort to what was modeled in their own childhood when in the heat of the moment. These reactions can lead …
11 Mindfulness Activities to Improve the Parent-Child Bond Read More »
Summer can be a fun and exciting time for families! There are so many activities they can do together, it feels like the options are endless. At the same time, summer break can sometimes feel stressful. Changing from a structured school schedule to extra free time can be overwhelming for kids (and parents). With a …
Before working at Help Me Grow Utah, I spent ten years as a children’s librarian and fell in love with early literacy. No, I was not teaching toddlers and preschoolers to read, but I was instead teaching parents to put into practice the underlying skills kids need to be good readers when they are ready. …
Book Conversations: How to Get the Most Out of Your Time Reading Together Read More »
When talking to families about special time, parents often respond, “I already spend all day with my children” or “We have lots of one-on-one time together.” I love hearing when parents are able to be home and enjoy spending time with their children! I also wanted to highlight some of the ways that “special time” …
Nationally every year, on the first Wednesday of February, the United States celebrates ‘Girls and Women in Sports Day.‘ This holiday was first observed in 1987 to honor the greatest female volleyball player of her time, Flo Hyman, who worked tirelessly to create equity in sports. Although she died of a genetic disorder while playing in …
Are you tired of being stuck inside? Are you ready for spring? You are not alone! It is exciting to have warmer weather right around the corner. Children may be tired of being inside and parents are running out of ideas and activities for their children to do indoors. Here are a couple of fun …
Earth Day is a national holiday celebrated in April to demonstrate support for environmental protection. There are numerous ways we can help take care of our planet. Recycling is just one of them! Let’s take a look at how children can get involved in recycling. Make it accessible. When I was young my little brother asked …
Most years, my parents would go out for dinner and have a romantic date while I took care of my siblings. As the oldest of all my siblings, I’ve always tried to come up with fun activities to do for Valentine’s Day. But most of the time, we would just end up watching TV together. …
What You and Your Child Can Do for Valentine’s Day This Year Read More »
Day of the Dead, otherwise known as Día de los Muertos, is a celebration of life as people remember their ancestors. During this holiday, it is believed that past relatives return as spirits to the land of the living to spend time with their loved ones. Although this holiday originated in Mexico, it is celebrated …
Most parents know how important it is for their children to be active, but they also know how hard it can be to pull their kids away from screen time and other sedentary activities. Active kids are more likely to have: ·a healthy weight ·stronger bones and muscles ·healthy hearts and brains ·better memory, attention …
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