Help Me Grow Utah Blog

Summer Activities and Motor Skills

With school being out, that doesn’t mean the learning has to end! There are so many fun activities that can help children develop their fine and gross motor skills. I know life can get crazy with the management of jobs, home maintenance, and the running of kid’s schedules. Don’t worry, these activities are not built

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Benefits of Family Walking

With summer upon us, there are so many fun ways to spend our time outdoors. Wherever you are, it is wonderful to be enjoying the nice weather. I want to highlight one of my favorite family activities that has brought my family closer together: family walks!  What are the benefits of family walks?   Enhanced communication

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Raising Confident Children

Recently, I’ve spent a great deal of time reflecting on the role confidence plays in a child’s development. As a parent, one of my greatest hopes is that my children will grow up believing in their abilities and feeling capable of facing challenges. However, the more I learn about child development and parenting, the more

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Breaking the Cycle: The New Era of Conscious Parenting

Parenting has always been shaped by the generational experiences carried from one family to the next. For years, patterns learned from our own childhoods, the good and the painful, have influenced how we raise our kids. A powerful shift is happening now! An increasing number of parents are intentionally breaking the cycle of harmful patterns

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Occupational Therapy: Supporting Everyday Skills

In our daily lives we tend to have routines that involve things like getting dressed, showering, and eating. For some individuals, especially children with developmental differences, these activities can present unique challenges. However, there are ways of providing support to these individuals. One such way is through utilizing Occupational therapy (OT). While it is often recognized for

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How Busy Fathers Can Stay Involved Amid Career Demands

Children who feel close to their fathers are twice as likely to go to college, 75% less likely to have a teen birth, 80% less likely to go to jail, and half as likely to experience depression. But what about fathers who work long hours? Balancing a demanding career with building a strong parent-child bond can be difficult. Is your child

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