Help Me Grow Utah Blog

Raising Confident Children

Recently, I’ve spent a great deal of time reflecting on the role confidence plays in a child’s development. As a parent, one of my greatest hopes is that my children will grow up believing in their abilities and feeling capable of facing challenges. However, the more I learn about child development and parenting, the more

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Breaking the Cycle: The New Era of Conscious Parenting

Parenting has always been shaped by the generational experiences carried from one family to the next. For years, patterns learned from our own childhoods, the good and the painful, have influenced how we raise our kids. A powerful shift is happening now! An increasing number of parents are intentionally breaking the cycle of harmful patterns

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Occupational Therapy: Supporting Everyday Skills

In our daily lives we tend to have routines that involve things like getting dressed, showering, and eating. For some individuals, especially children with developmental differences, these activities can present unique challenges. However, there are ways of providing support to these individuals. One such way is through utilizing Occupational therapy (OT). While it is often recognized for

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How Busy Fathers Can Stay Involved Amid Career Demands

Children who feel close to their fathers are twice as likely to go to college, 75% less likely to have a teen birth, 80% less likely to go to jail, and half as likely to experience depression. But what about fathers who work long hours? Balancing a demanding career with building a strong parent-child bond can be difficult. Is your child

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How to Build Resilience in Your Child 

Seven years ago, my husband and I became foster parents. As a foster parent, I have seen my fair share of kids who have been through traumatic experiences. At first, I wanted to ease their pain and shield them from any hardships they might encounter, but through multiple trainings I realized that it doesn’t heal them. Teaching them resilience does. The American Psychological Association defines resilience as “the process and outcome of successfully adapting

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Activities to Improve Your Child’s Gross Motor Skills

Gross Motor Skills in Early Childhood  Gross motor skills are the big movements children make using large muscle groups—such as the core, trunk, arms, and legs. These skills include activities like crawling, walking, running, jumping, climbing, balancing, riding a bike, and playing catch.  Developing strong gross motor skills helps children explore their environment, gain confidence

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