Help Me Grow Utah Blog

Helping Your Toddler Through Big Feelings

If you have a toddler, you have probably seen them cry because their snack broke in half or because it was time to leave the park. While these situations may seem small to adults, they can feel like a very big deal to a young child. Toddlers are still learning how to understand and manage

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A Recipe to Help Picky Eaters!

Mealtimes with young kids are fun, and they can also be crazy and messy! It is a real struggle to keep food from touching, falling on, or being smushed into all the surfaces around your kid. This is already a lot to handle without also having to worry that your kid is eating enough of

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Breastfeeding: Remember, You’re Learning Too

Bringing home a new baby comes with a lot of excitement, but it also comes with a lot of questions. One of the biggest questions many new parents have is about breastfeeding. While breastfeeding is natural, it is also something that both you and your baby have to learn together. If breastfeeding feels harder than

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Summer Activities and Motor Skills

With school being out, that doesn’t mean the learning has to end! There are so many fun activities that can help children develop their fine and gross motor skills. I know life can get crazy with the management of jobs, home maintenance, and the running of kid’s schedules. Don’t worry, these activities are not built

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Benefits of Family Walking

With summer upon us, there are so many fun ways to spend our time outdoors. Wherever you are, it is wonderful to be enjoying the nice weather. I want to highlight one of my favorite family activities that has brought my family closer together: family walks!  What are the benefits of family walks?   Enhanced communication

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Raising Confident Children

Recently, I’ve spent a great deal of time reflecting on the role confidence plays in a child’s development. As a parent, one of my greatest hopes is that my children will grow up believing in their abilities and feeling capable of facing challenges. However, the more I learn about child development and parenting, the more

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