Help Me Grow Utah Blog

Make Bedtime Easier with These 7 Tips!

There are a lot of parents who dread bedtime. The reasons behind this are endless! It can be that your child doesn’t get tired and is very active, even at night. Or maybe your child doesn’t want to turn off the television or their tablets. Or no matter how many times you tell them that

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How Music Can Impact Child Development

Some of my favorite memories from my childhood include when my mother would sing me to sleep. I can still remember those songs and the peace I felt. I also remember the songs she played in the car and around the house. Eventually, I was able to start making my own music as I began

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The Benefits of Childhood Chores

Cleaning bedrooms, loading the dishwasher, clearing the counter, walking the dog. Chores can look different from family to family, but they seem to be a universal experience for families all around the world. And while they may be the means by which homes stay tidy and parents stay sane, chores also hold great significance in

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Zen for Little Ones: A Guide to Teaching Mindfulness

I’d had quite a long day during this particular shift as a Registered Behavior Technician. We call this specific day at work “Wacky Wednesdays,” because for some odd reason, our precious kiddos will always do the most exciting things halfway through the week. The young boy that I’m working with has been very energetic all

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Teaching Children About Family Budgets 

Escaping to the store without at least one child in tow is quite the task.  As a parent, there have been many, many times when I have been at the store with one or more of my kids. The experience I wish to share with you changed me and the way I raised my children,

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