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Help Me Grow Utah Blog

Your (In)complete Guide to Child-Houseplant Safety

Some of my very favorite things in the Help Me Grow office space are the houseplants we keep. The idea of these little living things brightening our space and continuing to grow, endure, and thrive day by day makes me smile, and I appreciate them all the more for the small favors they ask of

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Hospital Bag Checklist for Mom, Dad, & Baby

There may be a lot of things you’re feeling anxious about, but having what you need for the hospital doesn’t have to be one! Pack your bag by 36 or 37 weeks as the baby could come earlier than expected. Essential day-to-day items can wait but be prepared to grab them when the time comes.

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Rethink and Refocus Disciplining Your Children

Do you have times in your parenting where you end up yelling at your children and then feeling guilty? You’re not even sure your kids are listening! Let’s explore discipline and see if we can help you. What comes to mind when you hear the word discipline? There are many definitions for this word. Too

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11 Mindfulness Activities to Improve the Parent-Child Bond

When in stressful situations, it can be common for parents to have “knee-jerk” reactions. We may lash out at our children, raise our voices, or become irrationally upset about little things. Some parents will even resort to what was modeled in their own childhood when in the heat of the moment. These reactions can lead

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Creative Strategies to Tackle Bedtime

Sleep is such an important part of life, but the nightly bedtime battle can become a frustrating experience for both parent and child. If you are a parent who is struggling for bedtime success, here are some ideas you can try: Start with the basics – The most important first step is to create a

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