Help Me Grow | United Way of Utah County

Help Me Grow Utah Blog

Hospital Bag Checklist for Mom, Dad, & Baby

There may be a lot of things you’re feeling anxious about, but having what you need for the hospital doesn’t have to be one! Pack your bag by 36 or 37 weeks as the baby could come earlier than expected. Essential day-to-day items can wait but be prepared to grab them when the time comes.

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Rethink and Refocus Disciplining Your Children

Do you have times in your parenting where you end up yelling at your children and then feeling guilty? You’re not even sure your kids are listening! Let’s explore discipline and see if we can help you. What comes to mind when you hear the word discipline? There are many definitions for this word. Too

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11 Mindfulness Activities to Improve the Parent-Child Bond

When in stressful situations, it can be common for parents to have “knee-jerk” reactions. We may lash out at our children, raise our voices, or become irrationally upset about little things. Some parents will even resort to what was modeled in their own childhood when in the heat of the moment. These reactions can lead

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Creative Strategies to Tackle Bedtime

Sleep is such an important part of life, but the nightly bedtime battle can become a frustrating experience for both parent and child. If you are a parent who is struggling for bedtime success, here are some ideas you can try: Start with the basics – The most important first step is to create a

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Separation Anxiety and Sleep Regression

A few months after my grandson’s second birthday, he started having some separation anxiety that led to some trouble with bedtime and sleep regression. He went from a toddler who went to bed and to sleep each night without too many problems and slept without waking too often during the night to a toddler who

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