Daylight saving time ends this year on November 3. It is common for people to change their clocks and their schedules on this day, “falling backward” for the purpose of utilizing our daylight time to the fullest. However, when it comes to a child’s sleep structure, it may be helpful to begin the shift sooner
Becoming a parent for the first time can be one of the most exciting and special moments of your life. Although this major life change provides a lot of joy, it can also bring on a lot of stress and uncertainty. From the moment you and your partner find out you’re expecting your head may
When we talk about love languages we usually talk about it in the sense of significant others. I believe this is a great way to also reflect on how you express love to your own children! What love language do you think your child appreciates the most? What love language comes easy to you as
Welcoming a new baby can be an exciting time for a couple. From putting together a nursery, buying baby clothes, and picking out a name, there’s a lot to look forward to! For married couples expecting a new baby, there are certain safeguards that can be put in place to prevent a marriage from falling
A few weeks ago, I was watching my husband play with our 6-month-old son, tossing him lightly into the air, and I felt my heart drop from where I sat. My heart couldn’t handle the fear as I saw the potential for him to fall and get hurt, but at the same time, I loved
Parenting is not easy – but it can be fun! Amidst the sleepless nights, the tears and tantrums, and so many other demands, we can still infuse humor, joy, and playfulness. In fact, play and silliness can make those challenging moments lighter! Imagine getting out of the door in the morning. Just as you realize
Most of us have heard of postpartum depression in women, but did you know it can also affect fathers?! Figures vary depending on the source, but it’s estimated that for every two women that have postpartum depression, one man will have PPPD (paternal postpartum depression), and approximately 25% of new fathers (though only 10% of
Parents often feel as though they do not have any time to practice any kind of self-care. Although parents know that self-care is important, they may often feel that they aren’t being a good parent if they take any time for themselves. They also may feel that with all of their parenting responsibilities, they simply do
While my husband was away visiting with his elderly parents, he sent me a bouquet of flowers with this note: “My dad was telling me how he got some flowers for my mom the other day because she was depressed and feeling down. It struck me that after all these years of marriage [60+years] he
Is there anything sweeter than seeing a dad with his new baby? Even before my daughter was born, I was almost more excited to see my husband with her than I was to see her. Fathers play such an important role in children’s development, even from a young age. Dads interact differently with babies than
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