A Parent's Experience with Help Me Grow Utah

A Parent's Experience with Help Me Grow Utah
  Being with Help Me Grow has been one of the most rewarding experiences. I have worked with Help Me Grow for nearly 2.5 years, and I have learned so much from all of my coworkers and the parents I've talked to. As I reflect on all of the things I have done with regards to this job, I hope that I have helped make a difference in the lives of the parents and families that I've worked with. One of the mothers that I've worked with for over 2 y...
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11 Helpful Phrases to Confidently Parent the Toddler Years

11 Helpful Phrases to Confidently Parent the Toddler Years
We've all been there (or will be there soon!). Your child is trying to tell you something, but you just can't figure out what he is trying to say. Your child isn't ready to be done with the activity he is in the middle of when it's time to leave. Or maybe you are trying to play referee between two children. My amazing friend and coworker put together some phrases that all parents can benefit from. This list is too amazing and helpful not to share...
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Guest Post: 4 Fun Activities for Parent-Child Bonding

Guest Post: 4 Fun Activities for Parent-Child Bonding
I can remember the fun times that my brother and I often had with my dad growing up. We used to cook while watching movies together, and talk about what we would cook later. Oftentimes, I can remember my dad and brother playing basketball in the backyard while I played with the dog. I'd often practice throwing razor sharp knives while my brother played with nunchucks… Wait a minute, knives and nunchucks? Now that I've got your attention, let's fo...
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The Princess Bride and Fear of Public Restrooms

The Princess Bride and Fear of Public Restrooms
You just spent the last several weeks inside the house (hopefully during winter) watching "The Princess Bride" over and over while potty training your toddler. It wasn't exactly like climbing the cliffs of insanity, but close. Now that it's Spring you want to get out of the house and go on an outing, but there's one problem: What do you do if she's gotta "go" while you're out? Inconceivable! Public bathrooms are scary, loud, and often less than s...
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Screen Time Recommendations for Children

Screen Time Recommendations for Children
We have all heard that we need to limit our children's screen time. In this technology-driven time it is hard to know what we should let our children watch, how much, and what that could be possibly doing to our children's development. Defining screen time has become difficult and while many parents know that children over two should not watch more than 2 hours a day, the amount of digital media our children are exposed to has changed. There are ...
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The 20 Minute Challenge: How Reading Just 20 Minutes a Day Can Help your Child's Learning

The 20 Minute Challenge: How Reading Just 20 Minutes a Day Can Help your Child's Learning
Growing up, I had a very difficult time with reading and writing. My mild dyslexia and difficulties with reading comprehension made picking up a book a dreadful chore. Thankfully, when I was starting to fall behind with my literacy skills, my dedicated mother and teachers challenged me to read at least 20 minutes a night. For 10-year-old me, I thought 20 minutes of reading was a steal compared to the hour I was doing before. However, you'd be sur...
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Guest Post: Grooming Online: What Parents Should Know

Guest Post: Grooming Online: What Parents Should Know
Grooming is a process where a sexual predator identifies and gets access and the trust of a child for the purpose to sexual exploitation and/or assault. Unfortunately, the Internet has provided a medium in which this exploitation can be shared and traded, and children can be accessed more easily. We teach young children "stranger danger" but when it comes to sexual abuse, young children under age 12 are most likely to be victimized by family memb...
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Tantrums: What’s Behind Them, and How to Help Your Child Through Them

Tantrums: What’s Behind Them, and How to Help Your Child Through Them
What's behind a tantrum? When a toy goes missing, when their cookie falls on the floor, when another child won't share. In a toddler's world, moments like these can result in every parent's nightmare: a tantrum. Hidden behind these intense reactions to life experiences is the process of recognizing what emotions are, and how to regulate them. While these experiences can be frustrating, and sometimes embarrassing, there are ways we as parents can ...
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Parenting with Temperament in Mind

Parenting with Temperament in Mind
Ever wonder how your child can react to and behave in situations so differently than you do? Though parents surely have an influence on children's behavior and mannerisms, temperament is also a unique influence that a child brings on their own. Temperament needs to be taken into account to not only have successful parenting, but also a secure attachment between parent and child-- which impacts a child's exploration, independence, and relationship...
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Easy Sensory Activities to do at Home

Easy Sensory Activities to do at Home
As adults, we use each of our senses everyday to help understand and process the world around us. As children develop, they are learning how to use each of their senses too. Some children may struggle with sensory processing, either feeling overstimulated easily or having a hard time processing any sensory input at all. Whether or not your child struggles with sensory processing, doing sensory activities at home can be really fun and help any chi...
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9 Ways to Use Rattles with Your Baby or Toddler

9 Ways to Use Rattles with Your Baby or Toddler
When I was pregnant with my first child I knew that I didn't want to have a bunch of big, loud, obnoxious toys filling my small apartment. It was important to me that we have toys that were developmentally appropriate, safe, and could fit into a small storage space. Lucky for us, one of the gifts we received included a rattle! This is a wonder toy - such a small and simple thing that is capable of teaching and doing so much. Now that I have anoth...
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Happy 9th Birthday Help Me Grow Utah!

Happy 9th Birthday Help Me Grow Utah!
OH, THE PLACES YOU'LL GO! You'll be on your way up! You'll be seeing great sights! You'll join the high fliers                                        who soar to high heights.                                       One more year has come and pass...
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Type 1: A New Diagnosis

Type 1: A New Diagnosis
"When I was four years old, I was diagnosed with Type 1 Diabetes. It was a huge struggle for my family, as it was early in the technology of Diabetic care and everyone in my family (parents, five older siblings, and a twin) had to learn how to take care of me. My siblings have never forgotten practicing with syringes on oranges. As we became more educated, it became easier to care for my diabetes. About four years after my diagnosis, my twin brot...
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Guest Post: The Importance of Mommy Time

Guest Post: The Importance of Mommy Time
Moms are the hardest working people on the planet and they never get the true recognition that they deserve for everything they do. The upshot of being everything from a parent to a doctor, counselor, taxi service, bank, a teacher to name but a few roles, is that it can be very tiring. Studies have highlighted that the average mom works a crazy 98 hours in a single week! What's more, mommas only get to enjoy a mere 17 minutes of free time pe...
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What You Need to Know About Your Child's Hearing

What You Need to Know About Your Child's Hearing
"Hearing loss is one of the most common birth defects, occuring at a rate of 1 out of 300 babies." At about 11 months, I was diagnosed with a rare brain cancer. I am fortunate enough to have survived childhood cancer, but one complication was that I became deaf in my left ear. Growing up, I struggled with only being able to hear out of one ear, but I attended many speech therapists, doctors, etc. so I would be able to learn and develop like any o...
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Following Your Child's Ages and Stages

Following Your Child's Ages and Stages
There are many perks to being the oldest child; every little milestone is tracked, celebrated, and recognized. Everything from my first words, to walking, and even toilet training, it was an exciting time for my parents to watch me grow. There was a sense of anticipation with each milestone, and as I learned new skills, they looked forward to what I'd be learning next. I was able to experience a little bit of that excitement when my youngest sist...
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6 Principles to Achieve Your Goals

6 Principles to Achieve Your Goals
Ahh...it's a new year! Nothing like fresh ambition in the air to get you excited. How do you turn your new year's resolutions into a habit that can change your life? Let's talk about six principles you can use to create fulfilling goals that will leave you inspired to work hard and leave you smiling! ​ 1. Create a goal with meaning. Identify what is most meaningful to you. Determine what is important to you and worthy of your time and energy...
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How to Talk to Your Children About the News

How to Talk to Your Children About the News
The outside world can be a scary place, and kids need to know they can go to mom and dad for help answering their big questions about what they see on the news and hear at school. There are hard questions in life, and as a parent, you may be amazed at the big questions your little ones may come up with. From the refugee crisis to school shootings, having answers for your children will help put them at ease and reinforce the importance of open com...
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WIC - Friendly Recipes

WIC - Friendly Recipes
Meal planning on a budget can be tough, but with a little creativity you can make yummy and nutritious meals. Here are some of our family favorites to get you started.  Breakfast Ideas: Eggs (hard boiled, sunny side up, scrambled, as an omelet or breakfast burrito with veggies and black beans, however you like them) with toast and juice. Add shredded cheese to your eggs if you like! Yogurt and cereal (add fresh berries for extra yum!) M...
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Guest Post: What is Roblox?

Guest Post: What is Roblox?
You may have seen kids playing a blocky adventure game lately, or seen new toys while out shopping. Perhaps you thought it was Minecraft, or some kind of LEGO game. What you saw was most likely Roblox, a multiplayer online game that has been out since 2006, but grown leaps and bounds in just the last couple of years. In fall of 2018 it grew to over 70 million active users each month. Roblox is similar to LEGO and Minecraft in that it is a game cr...
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