The road to diagnosing a food allergy can be a long and scary one. Getting the official diagnosis can provide a lot of answers, but also be daunting as it sparks new questions as well. So where do you start? What should you consider? If you’re just beginning down the path of understanding how to …
As a kid, I remember how excited I got about dressing up for Halloween. There’s just something magical about pretending to be someone or something else for an evening, having fun and getting lots of yummy treats. Carving pumpkins, trick-or-treating, and drinking warm apple cider are some of the things I looked forward to most …
When kids eat a healthy and balanced diet, it provides them with the nutrients that they need to grow and develop in a healthy way. However, it can be hard to know what and how to feed your kid sometimes. These four recommendations can help guide you in helping your kid eat a balanced and …
4 Tips for Helping Your Child Eat a Healthy Diet Read More »
In a world where around every corner we are faced with diet advertisements and messages of what “health” is, it can be hard to navigate healthy eating with your kids. If you’re looking for some pretty basic tips on what to feed your kids, here is a great resource. That being said, your child’s healthy eating habits …
How to Help Your Kids Develop a Healthy Relationship with Food Read More »
We teach our children about stranger danger, stop drop and roll, and fire safety; but do we teach our kids about keeping their bodies safe? Think back to your childhood–did you have an aunt who plopped a slimy kiss on your cheek or an uncle who gave a rib-cracking hug? Were you told it was …
Children who have experienced trauma often react to both positive and negative feedback a bit differently than other children. Brookes Publishing discusses some ideas for teacher-student interactions on how to give both positive and corrective feedback. These ideas can also translate to how you respond in the home. For positive feedback, make it: Low-key and private. Use nonverbal …
8 Tips for Delivering Trauma-Informed Feedback to Your Child Read More »
As someone that has had glasses since sixth grade, contacts since high school, and lasik later on, visiting the eye doctor was part of my regular life growing up. But when should children start going to the eye doctor? According to the American Optometric Association children should receive their first eye exam sometime between 6-12 months old. During …
I never considered myself a particularly emotional person. Well, that is, until I had kids. Becoming a mother has a way of helping our emotions to “blossom.” And of course by that I mean, all the wonderful emotions, like deep love, elation, pride, real joy. . . but let’s be honest– most of us have had …
At the beginning of every school year, my family had a tradition of sitting down together and making a plan for our safety. I felt safe knowing that my parents had a plan in case of an emergency. Now as an adult I still review my own safety plan each August and consider what I …
A surprisingly common question we get here at Help Me Grow Utah is “Can I tell my friend about this program?” Our answer is always “Yes! Please do!” While we love that most parents feel like Help Me Grow Utah is just for them, we want all parents in Utah to know they can feel …
Tell Your Story! 3 Ways to share Help Me Grow Utah Read More »
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