Help Me Grow | United Way of Utah County

Health & Medical

The Health Benefits of Gratitude

We have all heard that gratitude will improve our mental health and encourage positive thinking, but did you know that gratitude can also improve your physical health? Over the years, studies have shown that gratitude can improve psychological well-being, self-esteem, and relationships. It is linked with reducing aggression, impatience, and depressive symptoms. We have been long aware …

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