Feeding a child can cause the most anxiety-inducing moments of the day… OR it can be an enjoyable experience that brings parent and child closer together. The following guidelines can empower your family to start out on the right foot when feeding your baby, or if you have a picky eater, to take steps toward positive feeding moments. …
Nationally every year, on the first Wednesday of February, the United States celebrates ‘Girls and Women in Sports Day.‘ This holiday was first observed in 1987 to honor the greatest female volleyball player of her time, Flo Hyman, who worked tirelessly to create equity in sports. Although she died of a genetic disorder while playing in …
Head banging in children. And I am not talking about Heavy Metal music. You have probably witnessed your child bump into things while learning to walk, crawl, sit or stand. But what is going on when your child hits their head on purpose? While it may be painful to watch, head banging is fairly typical in babies …
Headbanging: We Aren’t Talking About Heavy Metal Read More »
A few months after the birth of my daughter, I felt immense anxiety. The thought of leaving my house with my daughter to do anything that was not part of the normal routine left me feeling overwhelmed. When I was out with her on my own I would constantly worry that something bad would happen. …
Depression or Anxiety After Birth? You Are Not Alone! Read More »
“Play is often talked about as if it were a relief from serious learning. But for children, play is serious learning. Play is really the work of childhood,” Fred Rogers (zerotothree.org 2018). Before our children develop language skills to ask questions about the world around them, they learn by using their senses. They explore and …
It is widely known that routines are beneficial for anyone, especially children. Though establishing one may seem daunting, knowing why they are important can help you create one that works well for your family. Today, I’m here to share why daily routines are important and give tips on how to establish them in your home. …
How to boost your child’s independence, self-regulation, and healthy habits Read More »
Recently, my husband and I took our nearly two-year-old son on a nature walk. We found a quiet stream and sat along the edge. We began tossing pebbles in the stream and our son quickly became interested in doing the same. He was so intrigued with the impact the different sizes of pebbles made on …
Outdoor play – an easy way to promote health and learning for kids Read More »
Playdates can offer a wide variety of great experiences for your child as they begin to grow and develop. Throughout this post, we will talk more about the benefits of playdates for your child, when to know when your child is ready, and how to set up and prepare for playdates. Playing with other children offers …
Is your child nervous about the start of the school year? It’s common for all kids to feel nervous about beginning school. For some though, those beginning of the year nerves turn into something more. If you’ve noticed your student is struggling with excessive worry or anxiety, there are several simple things you can do …
6 Ways to Help Your Child Cope with Worry and Anxiety Read More »
While allowing kids to fail feels messy and frightening, letting them learn from their mistakes helps them to become empowered, releasing the controlling hold of fear that paralyzes decisions and helps develop lasting, deep-rooted accountability along with, ironically, building the self-confidence that comes with personal autonomy and recovery from failure. Failure is a part of …
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